OnlyMoms

Episode Description:In this episode of OnlyMoms, Macie sits down with Charlotte-based influencer, mother of two, and internet sweetheart Vanessa Kroombeen, the powerhouse behind The Cheekbeen. Together, they dive deep into the layered experience of postpartum life, bounce back culture, and the hormonal rollercoaster that comes with motherhood.

Vanessa gets candid about the pressure to “bounce back” after baby #2 and how her perspective on her body, identity, and confidence has evolved since becoming a mom. From social media highlight reels to messy real-life moments, this conversation is raw, vulnerable, and oh-so-relatable for every mom navigating life after birth.

Whether you're a new mom, expecting, or just trying to feel more like yourself again—this episode is for you.

More about Vanessa Krombeen:Instagram: @thecheekybeen ShopCheekybeen

This episode is sponsored by:

MomJuice | @momjuicewine

Milkify - use code ONLYMOMS

Don’t miss out on all things OnlyMomsInstagram: @onlymomspodcastWebsite: www.onlymomspodcast.com

OnlyMoms is hosted by Macie Mincey

Instagram: @maciemineyWebsite: www.maciemincey.comTikTok: @maciemincey

*REBROADCAST* Today, we have the pleasure of hosting Kim Chappel, the powerhouse Chief Brand Officer at Bobbie an innovative organic infant formula company. Kim shares her dynamic journey from a tech lifestyle in San Francisco to championing maternity leave and ingredient transparency in the infant formula industry. Alongside our host Macy, they explore Kim's role in building alongside TIME's Women of the Year, the challenges of balancing a thriving career with family life, and the importance of supporting new parents. So grab your mom juice and settle in for an episode full of insightful nuggets and the heartwarming story of a brand that's making a difference. Cheers to transparency, education, and the powerhouse women leading the charge!Today's Episode is Sponsored By: Milkify - use code ONLYMOMS for 10% off your next order

Rachel Roff: Entrepreneurship, Motherhood, and Mental Health 

In this episode of OnlyMoms, Macie sits down with Rachel Roff, the founder of Urban Skin RX, to discuss the highs and lows of being a successful entrepreneur and mother. Rachel opens up about her personal battles with OCD, anxiety, and depression, and the challenges she faces with co-parenting. She also shares her journey transitioning out of the CEO role at Urban Skin RX and what’s next for her both personally and professionally.

Tune in for an honest conversation on mental health, business, and motherhood.

More about Rachel Roff:

Instagram: @urbanskinfounder Website

Product Links:Urban Skin RX

This episode is sponsored by:

MomJuice | @momjuicewine

Don’t miss out on all things OnlyMomsInstagram: @onlymomspodcast

Website: www.onlymomspodcast.com

OnlyMoms is hosted by Macie Mincey

TikTok: @maciemincey

Instagram: @macieminey

Website: www.maciemincey.com

Feeling unmotivated, unaligned, or just… off?
In this deeply personal solo episode, Macie takes you inside her own therapy journey—sharing the value exercise that completely shifted how she sees herself as a mom, partner, and businesswoman. From redefining success to setting guilt-free boundaries, Macie gets real about postpartum shifts, identity changes, and why your values might not be what you think they are.

If you’ve been feeling disconnected from your own joy, this is your permission slip to slow down, reflect, and realign.

📝 The Life-Changing Values Exercise

• How to uncover the values you were raised with vs. the ones guiding you now

• The four steps to define the ideal values you want to live by

• Why mismatched values can leave you feeling exhausted and uninspired

💡 Redefining Success

• Moving away from tying self-worth to achievement or financial contribution

• Creating a “win book” to celebrate daily victories

• How to spot when old voices (hello, mom and dad) are still guiding your choices

💪 Boundaries Without Guilt

• Saying “no” and not spiraling afterward

• Why a co-working space transformed Macie’s productivity

• Setting relationship boundaries that work both ways

💗 Accepting the New You

• Embracing identity shifts in motherhood

• Dropping old versions of yourself with grace

• Finding joy and self-worth in more than your body or your bank account

Resources & Links Mentioned:
📄 Values List Download – Get the same long list Macie used in her therapy session (coming soon)
💬 Share your own value list with us on Instagram: @onlymomspod

Join the OnlyMoms Community:
🎙 Listen to past episodes: OnlyMoms Podcast
📲 Follow Macie on Instagram: @maciemincey
⭐ Leave a review so other amazing moms can find us!

If you’ve ever wondered, "Am I ready to run again after baby?" — this conversation is for you.
Macie and Jessica get real about the mind-body connection, postpartum pelvic floor recovery, and why “just doing Kegels” isn’t the magic bullet we’ve been told.

Jessica shares her own story of thinking she was ready… until her first run left her texting her pelvic floor therapist in pain. We break down the step-by-step readiness tests, how to rebuild safely, and why grace during this season is the best gift you can give yourself.

Whether you’re eyeing your first run, getting back to CrossFit, or simply wanting to jump on a trampoline without worry — this episode will help you understand exactly how to listen to your body and protect your recovery. 🫶

What You’ll Learn:

• 🚶‍♀️ The Mind-Body Connection — why mental readiness matters as much as physical readiness

• 🏃‍♀️ The Return-to-Run Assessment — how pros test pelvic floor readiness step-by-step

• 🏋️‍♀️ Sport-Specific Recovery — rebuilding for running, CrossFit, tennis, and more

• ❌ Why Kegels Aren’t Always the Answer — and when they can make things worse

• 💬 Real-life postpartum stories that will make you feel seen and supported

Resources & Links:
🎧 Follow OnlyMoms on Instagram: @onlymomspod
🎧 Connect with Macie: @maciemincey

In this candid and empowering episode, OnlyMoms host Macie Mincey sits down with pelvic floor physical therapist Dr. Jessica London to challenge decades of outdated women’s health advice. From painful sex and peeing your pants to VBAC truths and rebuilding strength postpartum, this conversation is a must-listen for every woman, not just moms.

Dr. London drops jaw-dropping truths about why Kegels aren't always the answer, how mind-body connection changes everything in postpartum healing, and the real timeline for returning to workouts after birth.

Whether you're a PREMO (pre-mom), new mom, or years postpartum, this episode is your go-to guide to reclaiming your body and confidence.

Keep in Touch:

• Host Macie Mincey: @maciemincey
• Podcast IG: @onlymomspod

Follow Our Guest:

• Dr. Jessica London: @yourpostpartumpt

Sponsor & Links:

• Mom Juice Wine – Get 20% off with code ONLYMOMS: momjuicewine.com
• House of Noa - use code maciemincey for 10% your entire purchase
  

Join us in this eye-opening episode of the Only Moms Podcast with fertility expert Amy Beckley as she unravels the complexities of women's fertility. Dive deep into the critical aspects of hormone testing, the hidden costs of IVF, and how women can effectively advocate for their reproductive health. We'll unpack

• Understanding Hormones: Learn about the pivotal role of hormones in fertility and how simple testing can uncover crucial insights.

• IVF Realities: Discover the financial and emotional implications of IVF, and why it might not be necessary for over 50% of women undergoing the procedure.

• Proactive Health: Hear Aimee’s personal journey with infertility, leading to the creation of Proov – a company designed to empower women with knowledge and tools to achieve their health goals.

• Educational Resources: Explore Amy's take on the lack of hormonal education and the need for it in understanding and navigating menopause and fertility issues.

• Lifestyle and Well-being: Find out the essential lifestyle changes that can improve fertility and overall health.

📢 Empower yourself with knowledge! Head over to Proov to take the quiz and learn more about hormone testing and how you can start advocating for your health today. Don’t forget to download the free ebooks for perimenopause and fertility education.

✨ Exclusive Offer: Use the code OnlyMoms at MomJuiceWine.com for a special 20% discount on your next purchase. Enjoy a healthier, worry-free glass of wine today!

In this episode, Macie chats with Lauren Toyota, former MTV Canada host and creator of the popular vegan blog and YouTube channel, Hot for Food. Lauren shares her journey from television to building a successful online platform, while also diving into her experiences with veganism, single motherhood, and navigating the world of dating apps. Tune in for an insightful, funny, and relatable conversation!

More about Lauren:

Instagram: @laurentoyota

Website: https://laurentoyota.com/

TikTok: @lauren_toyota

Product Links:

Vegan Comfort Classics

Hot for Food All Day

This episode is sponsored by:

Mom Juice | @momjuicewine

Butter’d Bodycare | @butterdbodycare

Bea’s Bayou Skincare | @beasbayouskincare_

Tend Prenatal | @tendprenatal

Rejuvenation | @drinkrejuv

Partytrick | @partytrick

Don’t miss out on all things OnlyMoms

Instagram: @onlymomspodcast

Website: www.onlymomspodcast.com

TikTok: @onlymomspodcast

OnlyMoms is hosted by Macie Mincey

Instagram: @macieminey

Website: www.maciemincey.com

TikTok: @maciemincey

It's hard to believe, but did you know that losing nearly all your hair due to a medical procedure can impact one's mental health and self-image as much as the physical recovery itself? Dakota Goss shared her experience, detailing how the aftermath of brain surgery not only challenged her physically but also mentally as she adjusted to losing her hair.We'd love to hear from you! Have you ever faced a similar situation where an unexpected aspect of recovery or life change had a surprising impact on you? Share your experience or thoughts below! 👇💬Remember, your story could be the support someone else needs today.💜

If you want to know the truth about marrying an older man , then pour a glass baby! Macie sits down with her husband Glenn, affectionately known as "Bougie Dad," for a candid conversation about age gap relationships, modern parenting, and what it really takes to build a healthy partnership. With a 23-year age difference between them, Macie and Glenn dive into the realities and misconceptions surrounding their marriage — from navigating family reactions and societal judgment, to blending their lives as parents to four children (including twins and a toddler).Together, they share heartfelt advice on marrying the right person, fostering mutual respect, and the importance of remaining true partners in both life and career. They reminisce about their whirlwind romance, discuss challenges in step-parenting and co-parenting, and reflect on raising grounded kids in a privileged world. Listeners will enjoy their quick-fire Q&A, insights into balancing ambition with family, and honest thoughts on love, trust, and building a resilient marriage. Whether you're curious about age gap relationships or looking for real talk about love and parenting, this episode is full of warmth, wit, and hard-earned wisdom.