Summary

In this powerful episode of the Onward Shift Podcast, Vishal Narbheram sits down with Paul Nash to explore a deeply honest journey through gambling addiction, ADHD, mental health struggles and personal transformation. Paul shares how gambling began in his university years and gradually escalated into an addiction that would cost him an estimated £100,000 over time. He speaks candidly about how diagnosed ADHD fuelled hyper fixation behaviours, the shame and secrecy that accompanied his addiction and the mental health challenges that followed. The turning point came when Paul reached out for support through GamCare a decision that marked the beginning of recovery from there, he began rebuilding his life, addressing not only his addiction but also his physical health. Paul went on to lose 55 kilograms as part of a wider transformation, facing health setbacks along the way but refusing to give up. This episode is about ownership, accountability, support systems and the reality that recovery is not a straight line. Paul’s story is a reminder that asking for help is strength and sometimes, just waking up is an achievement in itself.

💬 Trigger Warning: This episode contains discussions around gambling addiction, mental health struggles, and recovery. Please listen with care.

Key Takeaways

• Gambling addiction can escalate gradually and quietly
• ADHD can significantly influence addictive behaviours
• Shame and secrecy often fuel addiction cycles
• Seeking help through organisations like GamCare can be life-changing
• Support systems are crucial during recovery
• Personal accountability plays a key role in long-term change
• Recovery requires both emotional and behavioural shifts
• Weight loss can become part of a wider mental health transformation
• Progress is not linear — setbacks do not equal failure
• Sometimes, simply getting out of bed is a victory

Chapters

00:00 Introduction to Paul Nash's Journey
10:14 The Start of Gambling Addiction
17:14 The Impact of ADHD on Gambling
23:33 The Escalation of Addiction
24:13 The Breaking Point
27:03 Seeking Help and Finding Support
29:50 The Importance of Accessible Support Services
32:16 Rebuilding Life and Personal Accountability
41:32 Weight Loss, Health Setbacks & Transformation
49:00 Advice for Recovery and Mental Well-being
55:00 “Just Waking Up Is a Win” — Final Reflections

🎙️ Support & Stay Connected

🎙️ If you like this episode, please like it and share it.

🎙️ Don’t forget to subscribe for more updates.

Follow Onward Shift:

* Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠

* Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠

* TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠

* LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠

Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠

Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ 

Learn more about Paul Nash on his LinkedIn profile here: ⁠https://www.linkedin.com/in/paul-nash-313b79204/ 

Get help with gambling addiction here: http://www.gamcare.org.uk

#GamblingAddiction #ADHD #AddictionRecovery #MensMentalHealth #MentalHealthAwareness #GamCare #RecoveryJourney #BreakingTheStigma #WeightLossTransformation #Resilience #AddictionSupport #MentalWellbeing #YouAreNotAlone #OvercomingAddiction 

Summary

In this powerful episode of the Onward Shift Podcast, Vishal Narbheram sits down with Brett Smith, Global Safety Director, to unpack a life defined not by tragedy but by resilience. At just 18 years old, Brett survived a horrific vehicle accident that left him without the use of his right arm. What followed was not just physical recovery but a far deeper battle with trauma, depression, addiction and suicidal ideation. Brett opens up about the years that followed the coping mechanisms that nearly destroyed him, the friend who called him out at his lowest point and the long road toward rebuilding his life, marriage and career. Now a leader in the construction industry, Brett is on a mission to revolutionise safety culture by putting mental health first. Through honest communication, peer support initiative, and creating safe spaces for vulnerability, he is proving that strength isn’t about silence it’s about connection. This is a conversation about trauma, redemption, leadership and what it truly means to meet people where they are.

💬 Trigger Warning: This episode contains discussions around trauma, addiction, mental health struggles and suicide. Please listen with care.

Key Takeaways

• A single moment can completely change the trajectory of your life.
• Physical recovery does not automatically mean emotional recovery.
• Trauma left unprocessed can evolve into depression and addiction.
• Vulnerability is not weakness — it is leadership.
• Addiction can function as a coping mechanism for unresolved pain.
• One honest conversation can interrupt a suicidal spiral.
• Career success does not erase mental health struggles.
• Communication is the foundation of psychological safety.
• Construction must address mental health as seriously as physical safety.
• Creating safe spaces for men to speak openly can transform workplace culture.

Chapters

00:00 Introduction & Meeting Brett
00:55 The Accident That Changed Everything
03:53 Hospitalisation & Physical Recovery
08:28 PTSD, Depression & Early Mental Health Struggles
16:21 Addiction, Suicide Ideation & A Critical Turning Point
18:57 Marriage, Fatherhood & Rebuilding Stability
25:37 Entering Construction & Finding Purpose
30:14 From Surviving to Leading
31:28 Identity, Growth & Self-Discovery
39:57 The Mental Health Crisis in Construction
46:21 Peer Support & Creating Safe Spaces
57:15 Revolutionising Safety Culture Through Vulnerability

🎙️ Support & Stay Connected

🎙️ If you like this episode, please like it and share it.

🎙️ Don’t forget to subscribe for more updates.

Follow Onward Shift:

• Instagram: ⁠⁠https://www.instagram.com/onwardshift/⁠⁠
• Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠
• TikTok: ⁠⁠https://www.tiktok.com/@onwardshift⁠⁠
• LinkedIn: ⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠

Learn more about the mental health support we offer: ⁠⁠https://onwardshift.com⁠⁠

Follow Vishal Narbheram on LinkedIn here: ⁠https://www.linkedin.com/in/vishal-narbheram-56bb3a194/⁠ 

Learn more about Brett Smith on his LinkedIn profile here: ⁠https://www.linkedin.com/in/brettsmith77/

Learn more about Gardner Builders here: https://gardner-builders.com

In this deeply moving episode of the Onward Shift Podcast, Vishal Narbheram is joined by Clive for an honest and inspiring conversation about family, resilience and navigating life through profound health challenges.

Clive shares his life story from his upbringing and close-knit family life to facing serious medical diagnoses including a hole in his heart, motor neurone disease, prostate cancer and severe anxiety that led to psychiatric hospitalisation. Through it all, Clive speaks candidly about the importance of open communication, medical understanding and the unwavering support of his family.

This episode explores how perspective, gratitude and small, intentional actions can help rebuild confidence and identity after life-altering events. Clive’s journey is a testament to the power of love, human connection and choosing hope even when circumstances feel overwhelming.

This is not a story of denial or toxic positivity. It is a story of realism, courage, adaptation and the quiet strength required to keep moving forward.

💬 Trigger Warning: This episode includes discussions around serious illness, mental health crises, psychiatric hospitalisation and anxiety. Please listen with care.

Key Takeaways

• Family can be the strongest support system during crisis
• Open communication reduces fear and isolation
• Serious health challenges can deepen relationships
• Understanding medical conditions helps reduce anxiety
• Resilience is built through small, daily actions
• Gratitude can exist alongside pain and uncertainty
• Seeking professional medical and mental health support is vital
• Identity loss is common after illness and can be rebuilt
• Nature, routine and purpose can support recovery
• Life’s challenges can be faced with honesty, humour and hope

Chapters

00:00 Family, Love and Foundations02:30 Growing Up and Early Life Influences05:22 A Stroke, a Hole in the Heart, and Medical Breakthroughs08:01 Losing Parents and Navigating Grief10:53 Early Signs of Declining Health13:39 Diagnosis of Motor Neurone Disease16:26 Open Family Communication Around Illness19:17 Perspective, Gratitude and Adaptation22:11 Prostate Cancer and the Importance of Early Testing24:59 Anxiety, Identity Loss and the Perfect Storm27:51 Entering Psychiatric Hospital30:52 Understanding Mental Health Care from the Inside33:44 Rebuilding Confidence and Independence38:55 Small Wins, Gardening and Finding Purpose43:11 Nature, Routine and Mental Wellbeing46:21 Volunteering, Public Speaking and Giving Back50:18 Working with Prisons and Vulnerable Groups55:40 Redefining Identity and Self-Worth58:36 Living with Gratitude and Looking Forward01:08:20 “How Are You?” Reflections on Life Today

🎙️ Support & Stay Connected

🎙️ If you like this episode, please like it and share it.

🎙️ Don’t forget to subscribe for more updates.

Follow Onward Shift:

• Instagram: ⁠https://www.instagram.com/onwardshift/⁠
• Facebook: ⁠https://www.facebook.com/onwardshift/⁠
• TikTok: ⁠https://www.tiktok.com/@onwardshift⁠
• LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠

Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠

Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ 

Learn more about Clive Branson on his Linkedin profile here: https://www.linkedin.com/in/clive-branson-8b4267232/

In this powerful and honest episode of the Onward Shift Podcast, Vishal Narbheram is joined by Craig Paton for a deeply human conversation about vulnerability, purpose, addiction and the urgent need for cultural change within the construction industry.

Craig shares his personal journey from childhood influences and personal loss to navigating addiction and mental health challenges while working in construction. Together, Vishal and Craig explore why hope matters, how small daily changes can have a meaningful impact on wellbeing and why vulnerability should be seen as a strength rather than a weakness.

The conversation also dives into the cultural clash between office-based environments and life on site, the realities and misconceptions surrounding health and safety in construction, and how a lack of empathy and communication continues to contribute to poor mental health outcomes. With suicide rates in construction remaining alarmingly high, this episode calls for a shift in awareness, leadership and perspective to improve retention, safety and overall wellbeing across the industry.

This episode is raw, reflective and necessary offering lived experience, practical insight and a clear vision for a more supportive and inclusive construction culture.

💬 Trigger Warning: This episode contains discussions around mental health, addiction, personal loss and suicide. Please listen with care.

Key Takeaways

• Vulnerability is a strength, not a weakness
• Small daily changes can have a big impact on mental health
• Hope plays a vital role in recovery and resilience
• Personal loss can shape purpose and direction in life and work
• Mental health must be addressed openly in construction
• Humour can help, but must be balanced with professionalism
• Cultural change is essential for healthier working environments
• Empathy is key to understanding the realities faced on site
• Addiction support must be part of mental health conversations
• Retention in construction is closely linked to wellbeing and support
• Bridging the gap between office and trades cultures is critical
• Real-life stories can drive meaningful change across the industry

Chapters

00:00 Introduction to Vulnerability and Purpose02:30 The Importance of Hope and Small Changes05:22 Childhood and Early Influences08:01 Transitioning into Construction and Personal Struggles10:53 The Impact of Loss in the Industry13:39 Navigating Mental Health and Addiction16:26 Vulnerability in Construction Culture19:17 The Need for Change in Construction Practices22:11 Balancing Humour and Professionalism24:59 Cultural Shifts in the Construction Industry27:51 A Vision for the Future of Construction30:52 Creating a Supportive Working Environment33:44 Empathy and Understanding on Site44:07 Cultural Clash: Office vs Trades46:24 Health and Safety - A Delusional Perspective51:09 Mental Health in Construction: A Call for Change58:22 Empathy and Awareness: Bridging the Gap01:03:18 Retention, Wellbeing and the Future Workforce01:11:46 Communication as the Key to Change

🎙️ Support & Stay Connected

🎙️ If you like this episode, please like it and share it.

🎙️ Don’t forget to subscribe for more updates.

Follow Onward Shift:

• Instagram: ⁠https://www.instagram.com/onwardshift/⁠
• Facebook: ⁠⁠https://www.facebook.com/onwardshift/⁠⁠
• TikTok: ⁠https://www.tiktok.com/@onwardshift⁠
• LinkedIn: ⁠https://www.linkedin.com/company/onward-shift/⁠

Learn more about the mental health support we offer: ⁠https://onwardshift.com⁠

Follow Vishal Narbheram on LinkedIn here: https://www.linkedin.com/in/vishal-narbheram-56bb3a194/ 

Learn more about Craig Paton on his Linkedin profile here: https://www.linkedin.com/in/craigpaton1982/

Summary

In this powerful and deeply human episode of the Men Are Human Too podcast, hosted by Valentin Moyo, guest Vishal Narbheram (founder of Onward Shift) opens up with raw honesty about the realities men face when dealing with mental health struggles. From suicidal thoughts and emotional burnout to navigating ADHD, OCD and the pressures of the construction industry, Vish shares what it truly takes to rebuild life from the inside out.

Together, Valentin and Vish explore why asking for help is so difficult for men, how childhood environments and masculinity norms shape emotional expression and why vulnerability is not weakness but one of the strongest tools a man can develop. Vish speaks candidly about learning presence, grounding, trust and regulation through therapy, while Valentin guides the conversation with empathy, curiosity and genuine emotional intelligence.

More than a conversation, this episode is a blueprint for healing, awareness, emotional wellbeing and cultural change. Whether you work in construction, support men, or have your own silent battles, this episode will speak to you deeply.

🎙️ Listen to Valentin’s podcast here:
Men Are Human Too → https://open.spotify.com/show/3pnekgTcUNl43y3kjIhPSs?si=2cBqdeJ6SU6h_dl8kD3oFA 

You can find Valentin on LinkedIn here- https://www.linkedin.com/in/valentine-z-moyo/ 

💬 Trigger Warning: This episode contains open discussions about suicide, trauma and men’s mental health struggles. Please listen with care.

Takeaways

• Men often struggle to ask for help due to stigma, conditioning and fear
• Suicidal thoughts can build gradually reaching out can save a life
• Presence, grounding and slowing down are powerful for mental wellbeing
• ADHD and OCD make emotional regulation more challenging
• Childhood environments shape safety, trust and emotional identity
• Many men express pain through anger due to lack of emotional vocabulary
• Therapy offers structure, validation and a safe space to feel
• Construction culture reinforces “man up” behaviours but is changing
• Mixed-gender support provides wider emotional perspectives
• A victim is a victim support must be accessible to everyone

Chapters

00:00 Life Is Unpredictable: Why Community Matters
01:32 When Support Disappears During Hard Times
03:00 Welcome to Men Are Human Too — Introducing Vish
03:32 Men Asking for Help: Why It’s So Hard
04:20 Suicidal Thoughts & the Turning Point
05:57 Learning Presence, Gratitude & Slowing Down
08:20 What Presence Really Feels Like
10:43 ADHD, Overthinking & Constant Mental Noise
12:15 Learning to Relax & Trust Through Therapy
13:05 Grounding, Touch, Sensory Work & Breathing
15:32 Closing His Eyes in Public for the First Time in 5 Years
17:33 How Therapists Build Trust
19:58 Emotional Tension, Anxiety & Somatic Awareness
20:22 Swearing vs Feeling: Why Men Express Anger
22:27 Childhood, Environment & Lack of Emotional Vocabulary
24:53 Why Men Explode Emotionally
27:12 Are Therapy Platforms for Men Necessary?
29:28 Groups vs Therapy — Which Helps When?
31:29 Breaking Down Men’s Mental Health Stages
33:49 The Reality of Male Domestic Violence Support
35:59 Creating Safe Spaces Without Gender Bias
38:23 Gendered Support, Statistics & Compassion
40:52 “A Victim Is a Victim” — Why Support Must Be Equal
42:10 Balancing Passion, Empathy & Advocacy
46:00 Closing Reflections & The Path Forward

🎙️ Support & Stay Connected

🎙️ If you like this episode, please like it and share it.

🎙️ Don’t forget to subscribe for more updates.

Follow Onward Shift:

• Instagram: https://www.instagram.com/onwardshift/
• TikTok: https://www.tiktok.com/@onwardshift
• LinkedIn Page: https://www.linkedin.com/company/onward-shift/
• Facebook: https://www.facebook.com/onwardshift/

Learn more about the mental health support we offer:
https://onwardshift.com

SummaryIn this powerful and eye-opening episode of the Onward Shift podcast, host Vishal Narbheram sits down with Katy Wilson from the charity Bet Know More and Andy May, who courageously shares his lived experience of gambling addiction. Together, they unpack the hidden realities of gambling harm from the first bet to the deep personal, emotional and financial consequences that follow.

Katie brings insight into the critical role of lived experience in shaping support services, while Andy’s story highlights the impact of addiction on relationships, mental health and identity. The conversation also exposes how advertising and technology normalise gambling in society, especially among younger audiences.

This is more than a discussion it’s a call for awareness, empathy and systemic change. With honesty and vulnerability, both guests show that recovery is possible when community, understanding and the right support come together.

Trigger Warning: This episode contains open discussions about gambling addiction, mental health struggles and suicide. Please listen with care.

Takeaways

• Lived experience is crucial in providing effective support for gambling harms
• Gambling addiction can escalate quickly, often starting as a social activity
• The stigma surrounding gambling addiction can prevent individuals from seeking help
• Support services like Bet No More play a vital role in recovery
• Awareness and education are key to preventing gambling-related harms
• Advertising normalises gambling behaviour, especially among youth
• The impact of gambling extends beyond financial loss to affect relationships and mental health
• Recovery is a personal journey that requires support and understanding
• Community outreach and workplace training help identify and support those at risk
• Open conversations about gambling reduce stigma and encourage individuals to seek help

Chapters00:00 Introduction to Gambling Harms and Personal Stories02:00 Andy May's Journey Through Gambling Addiction06:51 The Impact of Gambling on Relationships09:54 The Consequences of Relapse and Financial Ruin15:53 Facing the Legal System and Prison22:33 Mental Health Struggles in Prison28:05 Raising Awareness and Support for Gambling Addiction34:08 Navigating Professional Repercussions and Policies42:03 The Rise of Gambling Advertising45:38 Andy’s Journey: From Prison to Recovery53:11 Understanding Neurodiversity and Gambling54:46 The Need for Research and Awareness01:01:44 The Impact of Gambling on Relationships01:10:16 Support Services and Final Thoughts

🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

Follow Us On:

- Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠⁠⁠⁠

- LinkedIn Page: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠⁠⁠⁠

- Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠⁠⁠⁠

Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠⁠⁠⁠⁠https://onwardshift.com⁠ 

Learn more about Bet Known More here - https://www.betknowmoreuk.org

Learn more about Gamblers Anonymous here - https://gamblersanonymous.org.uk 

Learn more about GAMCARE here - https://www.gamcare.org.uk/get-support/talk-to-us-now/?gad_source=1&gad_campaignid=22316887907&gbraid=0AAAAABtA3mAGz5G0oR_BmHnU8HVxB13NB&gclid=Cj0KCQjwgKjHBhChARIsAPJR3xfSj6OYVi8fJUMltiHLLyqTz1ggIr5GkC2GhZ1vu7omHrzTZoGN2k8aAhrqEALw_wcB

Connect with Vishal Narbheram here -

https://www.linkedin.com/in/vishal-narbheram-56bb3a194/

Connect with Katy Wilson here -

https://www.linkedin.com/in/katy-cv-wilson-ma/

Connect with Andy May here - https://www.linkedin.com/in/andymay76/

Keywords
gambling, addiction, recovery, support services, awareness, personal stories, mental health, relationships, advertising, technology

SummaryIn this powerful episode of the Onward Shift podcast, the table turn when guest Vishal Narbheram sits down with host Jimmy Webb and opens up the first time about his personal journey with mental health and the challenges faced within the construction industry. He shares candid reflections on living with ADHD and OCD, the importance of vulnerability in breaking stigma and why cultural change is vital to supporting workers’ wellbeing.

Vishal also highlights the grassroots approach behind Onward Shift a movement dedicated to raising awareness, engaging communities and providing real support systems for those struggling from therapy and storytelling to building stronger workplace cultures, this conversation shines a light on both the struggles and the solutions shaping the future of mental health in construction.

Takeaways

• Onward Shift is not just a company; it’s a movement to help others
• Mental health struggles are prevalent in the construction industry
• Vulnerability is crucial for opening conversations about mental health
• Balancing multiple responsibilities can be challenging but rewarding
• Experiences of bullying can have long-lasting effects on mental health
• Statistics show a high rate of mental health issues in construction workers
• Cultural change is necessary to support mental health in the industry
• Support systems and resources are available for those in need
• Women play a significant role in supporting men’s mental health
• Therapy and maintenance of mental health are important for everyone

Chapters
00:00 Introduction to Onward Shift and Personal Journey
02:25 Mental Health Challenges in the Construction Industry
05:41 The Importance of Vulnerability and Open Conversations08:03 Balancing Multiple Responsibilities and Passions10:47 Personal Experiences with Bullying and Trauma15:50 Statistics on Mental Health in Construction18:35 Financial Pressures and Their Impact on Mental Health21:07 The Role of Communication in Mental Health24:16 The Importance of Support Systems27:49 Onward Shift's Unique Approach to Mental Health30:31 Grassroots Efforts and Community Engagement36:56 Engaging with Mental Health Initiatives38:55 Practical Steps for Site Managers40:18 Cultural Change in Mental Health Support43:11 Top-Down vs Bottom-Up Approach46:21 Personal Mental Health Management50:18 The Impact of Podcasting on Mental Health Awareness55:40 Feedback and Real-Life Stories58:36 The Future of the Construction Industry01:00:28 Light-Hearted Moments in Construction

🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

Follow Us On:

- Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠⁠⁠⁠

- LinkedIn Page: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠⁠⁠⁠

- Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠⁠⁠⁠

Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠⁠⁠⁠https://onwardshift.com 

Follow Construction Cogs here- https://www.youtube.com/@TheConstructionCogsPodcast

Summary

In this episode of the Onward Shift podcast, Vishal Narbheram and George Bell dive into the complexities of masculinity, mental health and the importance of vulnerability and connection among men. George shares his personal journey with mental health challenges and how they connect to societal expectations of masculinity.

Together, they explore why men must challenge outdated roles, embrace vulnerability and build stronger communities of support. The discussion also highlights the vital role women play in men’s emotional journeys and how compassion and emotional intelligence can redefine strength. With George’s upcoming book, this conversation aims to spark a wider dialogue about creating a more expansive, healthier view of masculinity.

💬 Trigger Warning: This episode contains open discussions about mental health struggles and suicide. Please listen with care.

Takeaways

• Masculinity is a complex and often rigid construct
• Emotional suppression can lead to severe mental health issues
• Vulnerability is essential for building strong connections
• Men often feel pressured to conform to traditional masculine roles
• Community and support are crucial for mental health
• Women can play a significant role in supporting men’s emotional journeys
• Men need to take responsibility for their mental health
• There is a need for a more expansive definition of masculinity
• Compassion and emotional intelligence are strengths, not weaknesses
• Open conversations about masculinity can lead to healing and understanding

Chapters

00:00 Redefining Masculinity02:41 Personal Journeys and Mental Health05:21 The Impact of Emotional Suppression08:17 Vulnerability and Connection10:48 The Need for Expanded Masculinity13:59 The Role of Community and Support16:38 The Book: A New Perspective on Masculinity19:23 Challenging Traditional Views21:59 The Spectrum of Masculinity24:54 Collaboration Between Genders27:43 The Future of Masculinity and Support34:11 The Burden of Societal Expectations on Men36:31 The Role of Fathers and Caregiving40:07 The Need for Systemic Change in Work Culture42:01 Redefining Masculinity: A Personal Journey50:34 Women’s Role in Supporting Men’s Emotional Growth56:11 Men Supporting Women: A Call to Action

Keywords

masculinity, mental health, emotional suppression, vulnerability, community, men's health, gender roles, emotional intelligence, personal growth, societal expectations

🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

Follow Us On:

- Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠⁠⁠

- TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠⁠⁠

- LinkedIn Page: ⁠⁠⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠⁠⁠

- Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠⁠⁠

Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠⁠⁠https://onwardshift.com⁠⁠⁠⁠

Pre order George Bells book on Amazon-

⁠https://www.amazon.co.uk/Be-Man-About-healthier-masculinity/dp/1907326138/ref=sr_1_1?crid=D4GXBQCJ0KAY&dib=eyJ2IjoiMSJ9.ewL1_Smd70raHJzINSn-vaJzlR4yVM2V-_XmBPbZbxf7m1qmlPNz91JTwg1nZbo8Q1ViuJPi2MdX3bAsmFHvS92fg3WRuVTyLXzuIkG1t19E79Ebm8xwBu3EabHIOYQTR485swoLKoZFovLjZBney4ZwSA518rz1A3vSfemD4lu4t4rQvwNRJaV-pPWCqNj4QklLd3ChKnhK23ACz4yNan8wIAZVl9Vr2Uu3jVICilw.DxNt5rjOmCmOOSb4Mr5MlNB9G1sqrchCfB1JkgYpyls&dib_tag=se&keywords=be+a+man+about+it+george+bell&qid=1756223366&sprefix=be+a+man+about+it+george+bell%2Caps%2C83&sr=8-1⁠

Pre order George Bells book on Waterstones-

⁠https://www.waterstones.com/book/be-a-man-about-it/george-bell/9781907326134⁠ 

George Bell on LinkedIn-

⁠https://www.linkedin.com/in/george-bell-10317184/⁠

In this powerful episode of The Onward Shift, host Vishal Narbheram talks with career coach Stuart Blake about the often-overlooked link between mental health and job seeking. Drawing on over 30 years in recruitment and more than 4,000 coaching sessions, Stuart pulls back the curtain on today’s hiring landscape from the pitfalls of one-click applications and automated systems, to uncovering the hidden job market and using social media without damaging your well-being.

The conversation goes beyond standard career coaching tips, exploring how confidence building, mentorship and personalised CV writing can transform your job search. Stuart explains why your personal interests matter just as much as your professional skills, how to use networking effectively and what it takes to make a career transition without sacrificing financial security or mental health.

Key points covered in this episode:

• The hidden job market is vast but often overlooked.
• Why one-click applying can harm your chances.
• The mental toll of job hunting – and how to protect yourself.
• Using LinkedIn and other platforms strategically.
• Crafting a standout CV that reflects both skills and personality.
• Leveraging unrelated work experience to your advantage.
• Building confidence through shared interests and achievements.
• The right way to approach networking and mentorship.
• Planning career transitions with both purpose and stability in mind.

Summary:
Vishal and Stuart share real-world strategies for job seekers navigating the modern employment landscape. They discuss practical tools for standing out in crowded application pools, ways to turn personal passions into professional strengths, and how to maintain your mental health during the highs and lows of job searching. With a mix of practical advice and candid insights, this episode is a must-listen for anyone serious about finding fulfilling work.

Chapters:
00:00 Introduction to Mental Health and Job Seeking02:03 The Impact of One-Click Applications04:20 Understanding the Hidden Job Market06:04 The Role of AI in Job Applications09:02 Navigating Social Media and Mental Health09:43 Using LinkedIn Effectively11:25 The Importance of Communication in Job Applications14:15 The Value of Diverse Experiences16:55 The Reality of Job Seeking and Employment18:46 Changing Perspectives on Employment and Degrees24:25 Building Confidence Through Commonality28:07 The Importance of Personalisation in CVs30:40 Quality Over Quantity in Job Applications32:49 Boosting Confidence and Mental Health35:04 Creating Positive Muscle Memory37:19 Finding Pride in Personal Achievements40:25 Navigating the Employment Landscape Post-COVID43:10 Taking Control of Your Job Search45:37 Navigating Job Seeker Challenges47:15 The Importance of Networking and CV Crafting51:22 Transitioning Careers: Strategies for Change57:57 The Role of Mentorship in Career Development

Keywords:

mental health, job seeking, career coaching, CV writing, social media, hidden job market, confidence building, mentorship, job applications, career transition

Book a 1 to 1 session with Stuart here- 

https://onwardshift.com/coaching-with-onward-shift/career-coaching/stuart-blake-career-coach/

🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

Follow Us On:

- Instagram: ⁠⁠⁠https://www.instagram.com/onwardshift/⁠⁠⁠

- TikTok: ⁠⁠⁠https://www.tiktok.com/@onwardshift⁠⁠⁠

- LinkedIn Page: ⁠⁠⁠https://www.linkedin.com/company/onward-shift/⁠⁠⁠

- Facebook: ⁠⁠⁠https://www.facebook.com/onwardshift/⁠⁠⁠

Find out more about Onward Shift and the mental health support we offer here- ⁠⁠⁠⁠https://onwardshift.com⁠⁠

In this moving episode of Onward Shift, host Vishal Narbheram sits down with Steven Kirby to confront a growing crisis—mental health in the construction industry. With suicide rates alarmingly high and mental health still a taboo topic on many sites, this conversation sheds light on the emotional struggles faced by thousands of workers across the UK.

Steven shares his personal story, highlighting the power of vulnerability, storytelling, and human connection in an industry often defined by silence and stoicism. Together, they explore how banter culture and outdated views of masculinity can hinder open dialogue—and what it takes to create safer, more compassionate spaces on and off-site.

You’ll hear practical tips around mental wellbeing, including daily gratitude, meditation, and how to push past the fear of seeking help. Whether you're on the tools or in leadership, this episode is a reminder that behind every hard hat is a human being—and every story matters.

Key Takeaways:

• Mental health in construction is a critical and growing concern

• Anxiety, depression, and suicide impact thousands—yet many suffer in silence

• Companies must take responsibility for creating safe, supportive environments

• Storytelling and vulnerability can break down stigma and build trust

• Daily practices like gratitude and meditation are powerful tools for wellbeing

• Seeking help is not weakness—and one bad experience shouldn’t be the end

  
  

  
  

Episode Chapters:
00:00 Introduction to Mental Health in Construction
02:48 The Current State of Mental Health in Construction
05:35 Challenges Faced by Construction Workers
08:33 The Importance of Seeking Help
11:20 Breaking the Stigma Around Mental Health
14:17 Creating Safe Spaces in Construction
17:02 The Role of Companies in Mental Health Support
19:52 Changing the Culture in Construction
22:46 The Future of Mental Health in Construction
26:35 Navigating the Construction Industry
30:21 The Journey of Growth and Opportunity
34:22 Mental Health Awareness in Construction
39:03 The Power of Communication and Support
43:47 Transforming Negative Self-Talk
45:35 Transforming Negative Thoughts
46:45 The Power of Communication
48:41 Finding the Right Help
50:19 The Importance of Daily Practices
55:27 Gratitude as a Daily Practice
01:00:04 Advice for the Younger Generation

💬 Trigger Warning: This episode contains open discussions about mental health struggles, including suicidal ideation. Please listen with care.

🎙️ 𝐈𝐟 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐩𝐥𝐞𝐚𝐬𝐞 𝐥𝐢𝐤𝐞 𝐢𝐭 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐢𝐭.

🎙️ 𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.

Follow Us On:

- Instagram: ⁠https://www.instagram.com/onwardshift/⁠

- TikTok: ⁠https://www.tiktok.com/@onwardshift⁠

- LinkedIn Page: ⁠https://www.linkedin.com/company/onward-shift/⁠

- Facebook: ⁠https://www.facebook.com/onwardshift/⁠

Find out more about Onward Shift and the mental health support we offer here- ⁠https://onwardshift.com⁠

Learn more about Steven Kirby here - https://sklifecoachuk.co.uk