The work is stacking, the nerves are creeping in, and the Dallas 70.3 opener is officially getting real - 5 weeks 'till 70.3 Dallas-Little Elm! 

In this episode, the crew is joined by Olympian and perennial podium threat Ben Kanute, bringing a veteran lens to the chaos of early-season racing. Together, they unpack where training stands as race day approaches — what’s clicking, what’s feeling fragile, and how to think clearly when fitness is high but certainty isn’t. They also, either fantastically or horrifically, discuss Kanute's entrance to the Hyrox scene. 

From brutally honest fitness assessments to the mental chess match of opening a season, the conversation dives into:

As always, it’s part performance breakdown, part group therapy, and part friendly rivalry — with Kanute’s perspective grounding the hype in experience and hard-earned lessons from the very top of the sport. Listen in to hear more! 

The road to Little Elm starts here.

In this episode of Burning for Dallas, Evan, Josh, Ben, and Kaeleb preview the Little Elm 70.3 course, breaking down what to expect in the swim, bike, and run as the Ironman pro season officially kicks off. The group dives into training volume, highlights key workouts — good and bad — and mixes in a healthy dose of competitive banter as race strategies begin to take shape. Equal parts analysis and rivalry, this episode captures the build-up, nerves, and excitement of a season opener in Texas.

Burning for Dallas follows four midpack professional triathletes — Evan Price, Joshua “Money” Monda, Kaeleb “The Kale Salad” Pennington, and Ben “Benny” Randall — as they stumble, sweat, and occasionally nail sessions here and there, all on an 8-week build to Ironman 70.3 Dallas–Little Elm, Texas.

This podcast documents the real stuff: long rides that go sideways, brick workouts that feel illegal, and those classic easy runs where you sh** your pants. You’ll hear honest conversations about power numbers, pacing plans, recovery hacks, mental battles, and the fine line between “dialed” and “completely cooked.”

There are no podium guarantees here — just four pros racing in the thick of the field, chasing fitness, holding each other accountable, and trying to do something that might escape the mediocrity of being a mid-pack pro triathlete.

If you’re training for Ironman 70.3 Dallas-Little Elm, prepping for a half Ironman, or just want an inside look at what the pro midpack grind actually looks like, Burning for Dallas brings you along for every mile, every hot seat question, and every triumph.

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In this episode, the hosts discuss the upcoming 70.3 La Quinta triathlon, analyzing the race dynamics, top contenders, and strategies for success. They delve into the strengths and weaknesses of various athletes, including Lionel Sanders, Jackson Laundry, and rising stars like Ari Kalau and Jeannie Metzler. The conversation also highlights the women's race field, featuring exciting matchups between Tamara and Jackie, and the potential impact of course challenges on race outcomes.

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Matt McElroy announces his retirement from professional triathlon racing. 

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ONYERLEFT interviews amateur Trevor Minaha,n who did IROAN Arizona in a suit.

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ONYERLEFT Power Rankings Show: IRONMAN Cozumel with Elliot Bach

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