This weeks episode is a little different. On this episode, we have Steph Lit who is a women's wellness and pleasure coach who specializes in pelvic health. She helps women improve, what she believes to be the true core, the pelvic floor. In this episode we will discuss what the pelvic floor actually is, signs of a weak pelvic floor, how to strengthen this area and all of the benefits. We also talk a little bit about women's pleasure because why not?
Men this is for you too! Learn about your pelvic floor and one easy trick to strengthen it.
This will mostly be an informative episode although we do share a few laughs about times people have peed in the gym or working out.
You can learn more about Steph Lit by checking out her website and social media
https://www.stephlityoga.com/
https://www.facebook.com/stephlityoga/
@stephlityoga
[email protected]