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In this episode, I share something I wrote a few weeks ago that changed something in me. I want to hear your thoughts! You can email me at [email protected]

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TRIGGER WARNING: talk of suicidal ideation and mental health issues

In this episode I have my beautiful niece on to talk about our mutual love for horror movies. We also go into some recent struggles and fears as well.

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Part 2 is here! Even more topics discussed from the book Haunted Cosmos. Buckle up y'all. 

Trigger warning: brief talk of sexual abuse. If you need help, please reach out to someone you trust.

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In this short episode I talk about the inevitable reality of change and how mindfulness can help us through times of change in our lives. Plus, a 10 minute meditation at the end!

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In this episode, Kevin and I discuss our thoughts about a book we both read called Haunted Cosmos by Brian Sauve and Ben Garrett. There will be more...

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Don't judge me. I felt like this needed to be said. There's a meditation at the end at least!

P.S. Count how many times I say Jonas Brothers in this episode and let me know what the tally is because it's sounding weird now.

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This episode was recorded in December of 2023. Finally getting it published for your entertainment! Just a silly 1 hour conversation with my buddies.

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In this first episode back, I explain where I've been the last 3 years and what to expect going forward. Plus a little 5 minute bonus meditation at the end 😌🙏🏻