2021 so far has been wild! 🤯

In the last episode of the year, I am taking a walk down memory lane and recapping, and updating you, on some of the major events (and lessons learnt) in the first half of 2021.

If you feel like anyone you know may benefit from hearing this please forward it to them.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

Follow me on Twitter - @itsnickginsburg

www.nickginsburg.com

Childhood trauma doesn't end at 18 🙌�

I wanted to share a glimpse into life post 18 and be open that the situations from your childhood that have caused trauma doesn't automatically stop at 18.

If you feel like anyone you know may benefit from hearing this please forward it to them.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

Follow me on Twitter - @itsnickginsburg

www.nickginsburg.com

Taking the step to seek help is courageous! 🥰

This episode is very very personal to me, even more so than this already personal podcast series! I want to shed the stigma associated with mental health which is why I have shared the full story about how I ended up seeing my psychologist. I cover why, what triggered it, my fears, and the process.

If you feel like anyone you know may benefit from hearing this please forward it to them.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

Follow me on Twitter - @itsnickginsburg

www.nickginsburg.com

You can do anything 🙌�

In this episode, it's a follow on from the previous episode, where I speak about the feelings I experienced achieving what I didn't think was possible. Feelings of imposter syndrome.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

Follow me on Twitter - @itsnickginsburg

www.nickginsburg.com

You get to choose your own path in life 🙌�

In this episode, I provide a little update following my break from recording and we talk more about creating your own path. Your experiences do not have to define how you turn out in life. You can take control of your life.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

Follow me on Twitter - @itsnickginsburg

www.nickginsburg.com

A mental health holiday doesn't necessarily mean leaving your home 💆��♂�

In this episode, I share with you the moment I realised I needed to take better care of myself and allow myself a chance to relax. Listen in to hear my takeaways from that period and what I do now to make sure I give myself a mental health holiday.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

www.nickginsburg.com

It's pride month!!! ���🌈

To celebrate I am talking all things LGBTIQ+! This episode will cover my coming out story, my family tree, my parent's struggles with their sexuality, and what we can do in the workplace to help members of the community.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

www.nickginsburg.com

The process of grieving for a loved one is a long long road I know. I want to be transparent in my journey so that others who are yet to go through it understand what my experience was.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

www.nickginsburg.com

Dementia is rough on everyone, it's a hard pill to swallow.

This episode I am talking about my Mum's diagnosis with dementia and talk about the grief associated with that plus I talk about the importance of family support.

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

www.nickginsburg.com

Do you follow your gut?

This episode I am talking about my move to Melbourne, just over 10 years ago. It was perfect for me and I could feel it!

I also chat briefly about first meeting my husband, Richard, ooohhh la la!

Note, this podcast covers themes of childhood trauma, addiction and mental illness.

Follow me on Instagram - @nickginsburg

www.nickginsburg.com