Winner of the Bandera 100K and one of the fastest marathon runners in the nation, Ryan Miller joins us to talk about the interesting journey he's taken to become an ultra runner. From his simple, mindful approach when it comes to training and fuel, to how that syncs up with his bigger approach towards happiness and life in general.

Midlife has traditionally been seen as the apex of our earthly journey, but is that even true? Does it mark the end of the good stuff, or just the beginning of it? Settle in and listen to two old men cover all that, and then some…

We all gain awareness of our own health and wellness at different points in our lives, but most of us have vastly different paths on how we got there. So, what would you tell your younger self? And what would you do differently? Today we're joined by a member of Generation Z to see where they are with regard to fitness, and to see if they share any common ground with us Gen X'ers… Also, get off our lawn!

Every kid on a playground dreams of getting paid to play. But the chances of making it as a professional athlete are a fraction of a fraction of one percent. Today, one of those who made it talks to us about life as a professional soccer player, and beyond.

What's on the other side of sobriety, and how do you view the world while you're in recovery? And what can the rest of us learn about our own bad habits and obsessive behaviors when put through the lens of addiction.

Food and alcohol seem to be the biggest challenges for most folks navigating a healthy life, with sobriety perhaps being the ultimate example of behavior change. Our guest today shares the incredible story of his addiction and how he got clean, got clear, and changed his life.

The smartest guy in the room when it comes to nutrition research and hard data joins us to talk about carbs, fat loss, performance, and everything in between.

Morning routines and rituals have become a hot topic as of late, so today we dive into what we use to do, what we do now, and how that can set the tone for the rest of the day.

Taking steps to improve our physical health can often lead to investigating other parts of our life that may be lacking. How do we measure those other elements, and what are the tools and questions we can use to get there?

Got an abandoned room you plan on turning into a workout space? We got a few suggestions...