We have our first guest - and she's awesome! Listen to Tom tell a dumb story about a salad, and hear Tim talk about food and food culture in our city and beyond.

What are the most common questions we tend to get as trainers and coaches, how are they presented, and how do we try to address them.

If you pay attention, the gym can be a great microcosm of life, and a window into who we really are, or perhaps who we aren't.

Personal anecdotes and observations on how we handled the weird (covid) year that was.