On this wrestle mania Makena and Noelle debate the worthiness of mustard! Please enjoy as we proceed to argue with each other over silly things XD

In this episode we walk you through the steps to take in order to find your core values! As we said in the during the episode we recommend you do this exercise with a friend you trust. As always follow us on our insta @open_headspace and enjoy this episode of Open Headspace!

Welcome to the first minisode of Bored Games! It’s an episode where you listen and play along because you are bored. We were bored so we decided to play some games! So join us as we hilariously fumble through our first episode of Bored Games!

In this episode we explore an overview of the concept of Core Values and what they are. During the next hash out we’ll explore the process that we’ll use when finding Makena’s Core Values! We hope you enjoy this episode of Open Headspace!

On this week’s episode of wrestle mania Makena and Noelle debate on which kind of phone is the best. The age old android vs. IOS. We hope you enjoy this week’s episode of Open Headspace, Wrestle Mania

In this episode we dive deep into some of the perspectives Makena has about boundaries. She cane prepared with some bible verses and we took a deep look at several examples of boundaries in the Bible! We hope you enjoy this episode! Don’t forget to subscribe or follow this podcast and follow us on Instagram @open_headspace

Welcome to the first minisode of Open Headspace! These minisodes will be like mini series for in-between our half hour hash outs. We have several plans lined up for these. The first being wrestle mania. Where we demonstrate what it’s like to have healthy debate. This also demonstrates how you can disagree with someone and still be friends! Like we mentioned on the podcast we will put a poll on our Instagram account @open_headspace is where you find memes, behind the scenes, and everything in-between! Follow us there and subscribe to this podcast so you never miss an episode or a funny meme! We hope you enjoy the first episode of Wrestle Mania: Food Frenzy

In this episode of Open Headspace Makena and Noelle discus Noelle’s general understanding of what boundaries are. This episode is a intro to boundaries if you will. Boundaries 101. As stated during the podcast. If you should has any questions relating to boundaries you are more than welcome send an email to [email protected] We hope you enjoy the first episode of Open Headspace!

Welcome to our first ever official recording. This podcast has been a long time coming! Like we mentioned in the show here are our personal boundaries we have for those of our listeners who know us in person. We say this with all respect and not assuming anything of you, however, for the sake of the conversations we’re going to be having here, we would like to maintain a safe space for everyone involved to remain open and vulnerable. Here are our boundaries! 1. What’s said on this podcast stays on this podcast 2. Don’t see this podcast as a cry for help, we’re both in healthy situations and just want to share about our thoughts and experiences. We hope you enjoy this trailer and the many episodes to come!