Open Headspace

Open Headspace

By Open HeadspaceEducationSelf-Improvement
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Open Headspace episodes

  • Self-Talk
    In this week’s episode we address the topic of self talk! As always follow us on our Instagram @open_headspace!
    32 min
  • Anxiety 101
    In continuing with our theme on mental health we are gonna be discussing anxiety, symptoms, and coping skills! As always please reach out if your struggling. Again here are the crisis hotline and text lines for the U.S. suicide prevention: 800-273-8255 crisis text line: text START to 741-741. As always follow us on Instagram for more show notes and bonus content @open_headspace
    30 min
  • Depression 101
    Hey everyone! This episode we start our dive into some difficult conversations around mental illness. I mentioned in the episode that it is of the utmost importance to reach out for help if you are struggling. Mental health is physical health. It (and you) deserve time be treated and helped! Again. If you feel like hurting yourself or others I stroooongly strongly recommend you reach out to the crisis call and text line in your area. Here are the call and text lines for the United States: Suicide Prevention: 800-273-8255 Crisis Text line: text START to 741-741. We love you and we are praying for you! And as always enjoy this episode and follow us on Instagram for more notes and bonus content @open_headspace
    34 min
  • Wrestle Mania: Fig Newtons
    This week we debate on the topic of fig newtons! Don’t forget to follow us on @openheadspace on instagram! Also. We’re sorry about any wind noises that come through. It was pretty windy the day we recorded this.
    16 min
  • Support Systems!
    In this episode Makena and Noelle discuss how to find and create a support system. Don’t forget to follow us @openheadspace on Instagram. Enjoy this week’s episode
    32 min
  • Enneagram + Core Values
    In this episode we explore the similarities between the enneagram personality typing and your core values!Don’t forget to follow us on insta @open_headspace and enjoy this episode of Open Headspace!
    29 min
  • Board Games: 20 Questions
    In this week’s episode Makena and Noelle play a classic road trip game. 20 questions! I had forgotten how hard this game really is 😅 Don’t forget to follow us on Instagram @open_headspace and we hope you enjoy this week’s episode!
    16 min
  • Enneagram 101
    In this episode we do a quick overview of the enneagram personality modality. This is just a overview and we will have future episodes that include deeper dives with the enneagram! We hope you enjoy this week’s episode of Open Headspace! Don’t forget to follow us on Instagram @open_headspace
    32 min

About Open Headspace

From the publisher's feed

In this podcast we strive to expose the unspoken, normalize vulnerability, and explore controversial questions while in mindful relationship with Jesus.