binge eating triggers. crying at work. trauma. loss. growth & healing.

It's been a day & I'm sharing it with you. Lot's of learning along with lots of loss.

Hope that these honest convos are some sort of helpful and not too all around sad lol

I had an awakening on the source of motivation & I AM SO EXCITED to share it with you because it has already been motivating the helllllll outta me!

Do you have new insight on your source of motivation? Drop a voice memo here... I'd love to hear from you tehe <3

Okkeeeee luh u see u tomorrow bb <3 

Doing 2 workouts a day for 75 Days taught me a thing or two about motivation... and I'm so excited to share it with you!

<3

I have a crazy idea - SHOCKER lol! My brother makes a guest appearance on the pod today :) 

We also talk about how fun leg day is & how nice weather cures every issue in my life lmao.

Hope u have a lovely day hehe <3

I stared binging in the face again... and was able to get ahead of it! All goes back to dopamine detox & cutting those addictive foods out of my life.

Remember if u wanna leave a voice memo... all you need to do is click this link!

Luhhhh u bb <3

Death & loss has been one of the most isolating experiences of my life. So here's little pieces of my story put out into the world, hopefully they make u feel less alone. These episodes are the episodes I wish I could give to my younger self <3

A groundbreaking discovery I have every single day lol? I overcomplicate things wayyyyyy to much...  

Also on the pod - Life got a lot more fun when I started letting myself be bad at things. We've all gotta start somewhere & it's so freeing to not give AF if the place you start at is on the opposite side of perfect :)

Want me to talk about something specific on the pod? Drop me a voice memo here or just say hi! I love hearing from you <3

Tap In Besties! Make Today what You want it to be! <3

Hurricane Ian making me want to binge frrrrr... also talking through my fear of running tehe. I was so scared to start running because of how I would look to the people around me... it was a process to overcome it but it's possible to feel free running down the street for all to see!

If u wanna say hi - here's the voice memo link! It would make my day to hear from you <3

If you're also in the hurricane path... wishing u safety! 

From depression so bad I took sleeping pills when I woke up in the morning to being a fitness girly who wakes up & works out before the sunrise... This episode goes into how I became someone who's obsessed with the early mornings & how to wake up while it's still dark out 🤍

🌸 Daily Food & Wellness Journal for Mind/Body Healing✨🌱

In this episode I chat about what specific foods I eat to help me not binge anymore, how my environment effects my desire to binge, and some other every day triggers I've encountered that would immediately trigger a binge!