Open to Alchemy

From Corporate Chief to Reiki Master, my guest Gail Turner-Cooper is an inspirational ray of light. If you are ready to tap into your Intuitive power, this episode is for you. We talk about so many expansive topics:

- The start of Gail's awakening process

- Transcendental Meditation

- Health Coaching principles

- Clairs 101

- Learning to access your guides

- Incorporating messages into your work

- Shifting from practitioner to teacher

- Value of community

- and lots more!

To connect with Gail, visit her social at Align Health Coaching and her website at Align Health Coaching.

To connect with Lauren, visit me on social at Open.to.Alchemy. To book a Human Design or Soul Session, visit my website Open to Alchemy.

My guest, Jenn Cook, is a multi-passionate, wellness and lifestyle business creator. From yoga and bodywork to tarot and jewelry and even underground cocktails, she's a beautiful guide to flowing with your passions. In this episode she shares so much bad-ass wisdom, with her signature authenticity and vulnerability. We cover so many incredible topics such as:

- Being multi-passionate in business

- Breaking out of your own BS

- Navigating resistance

- Benefits of ritual anchors

- Creative flow and getting back to your imagination

- Harmony vs. Balance

- Ways to reset

- Manifesting for empaths

- And so, much, more!

To connect with Jenn on social visit Wellness with Jenn or Drea James.

To connect with Lauren on social visit Open to Alchemy. 

To learn your Human Design, book a reading or schedule a Soul Session, visit the Open to Alchemy website.

It's my first solo episode! I decided to go all-in on my monthly guidance from the Spirit Animal Oracles and share the wisdom that has come in. For May I pulled the Peacock, which encourages us to Let in Shine! In this episode I talk about:

- Getting over my nerves of recording solo

- The Spirit Animal Oracle deck from Colette Baron-Reid

- All about the Peacock

- Showing your true colors, strutting yourself

- How to step into your authentic self

- Starting a journaling practice/channeled writing

- Balancing consumption and creation

- Breaking from conditioning 

Would love for you to subscribe, rate and review the podcast! To find me on social visit Open to Alchemy.

To book a Human Design reading or Soul Session or learn more about my offerings, check out my website. 

If you've ever considered hiring or becoming a coach, you'll love this episode with Leadership & Life Coach Vicki Abelson. Vicki has such a practical and accessible style towards finding and creating your best life! In this episode we talk about:

- Finding your authentic voice

- Being a Projector at work

- Becoming a coach, finding the right program and why certification might not be for you

- Why there is no market saturation

- Adding work to the woo

- Creating structured flow

- Eliminating failure

To find Vicki on social visit The Defined Leader and check out her website at The Defined Leader.

To connect with me on social, visit Open to Alchemy. To find out more or book a session visit my website.

To join our Facebook group visit Defining Alchemy.

My guest Nyla Falardeau lives a life of intention and awareness that so many of us aspire to. She has a beautiful practice of accessing spirit and using her connection to guide each day. If you are wanting to enhance your spiritual practice and learn how to navigate this physical word with grace and acceptance, this episode is for you! 

In this episode we talk about:

- Empowerment

- Self-discovery resources

- Finding meditation in daily tasks

- Spiritual awakening

- Chakra clearing

- Intuitive eating & moving

- Living without labels

Connect with Nyla on social at Marrow Holistic Health or via her website at Marrow Holistic Health.

Connect with me on social at Open to Alchemy. 

Find out more about my offerings and book a session at Open to Alchemy.

I would love for you to subscribe, rate & review this podcast! And if you have a friend who would enjoy this kind of high-vibe conversation, please send them a link to listen.

My guest Shannon Demko is a Generator powerhouse! In addition to a full time job, she somehow manages to run her two soul-businesses, teach yoga, meditation and take care of her young family too. If you are ready for an expansive conversation about mindfulness and spiritual entrepreneurship, this is a must listen! In this episode we talk about:

- Shannon's approach to writing and social media

- Spiritual birthing of an idea

- Letting space in

- Value of finding community

- Sober curiousness

- Conscious consumption

- Mindful compassion

For more about Shannon, check out Tashi Collective and Mindful MBA

To connect with me on social visit Open to Alchemy

To find out more about my offerings, including some free resources visit my Open to Alchemy website 

I would love for you to subscribe, rate and review this podcast! And please share with anyone you think would love this kind of high-vibe convo!

Along with her incredible intuitive abilities, Mandy Carsten is a beautiful example of grounded woo. She takes concepts and ideas that may seem unattainable and communicates them practically and accessibly.

In this episode we talk about

- Mandy's discovery of the Akashic Records

- Connecting with your guides

- Running a spiritual side hustle

- Prioritizing joy over security

- Finding your calling

- Staying authentic in our social media-driven world 

Discover more about Mandy at Akashic Insights

Follow Lauren on IG at Open to Alchemy

or visit my website at Open to Alchemy

Please subscribe, rate and review this podcast! 

From Singer/Songwriter to Yoga Teacher to Fearless Coach to Spiritual Guide, this interview with guest Charlene Lite has it all!

In this episode we talk about:

- Charlene's adventure moving from LA to NYC to pursue her dream of being a recording artist

- Some major events that led to the start of her spiritual awakening

- How Charlene launched her yoga business, including classes, events and retreats

- How to be authentic in this noisy world

- Why self-love is so critical

- Learning to have more fun and flow

Find out more about Charlene at https://www.instagram.com/charlenelite/

Find our more about me https://www.instagram.com/open.to.alchemy/

Visit my website at https://opentoalchemy.com/

Everything you've ever wanted to know to start your Tarot card practice with guest Nikki Renfroe.

In this episode we talk about:

- Nikki's Tarot practice

- How to learn more about Tarot cards and how to use their wisdom

- Multiple card spreads for daily, monthly and yearly knowledge

- Creating your own energetic dictionary

Find more about Nikki at https://www.instagram.com/nikki_renfroe_martinez/

Find more about me at https://www.instagram.com/open.to.alchemy/

Visit my website at https://opentoalchemy.com/

Get all the scoop on Yoga Nidra, Hypnotherapy, balancing entrepreneurship, motherhood and spirituality with guest Rebecca Moulton.

In this episode we chat about:

- Yoga Nidra also known as Yogic Sleep

- The differences between various forms of Restorative Yoga

- What is Hypnotherapy

- Rebecca's journey to health & wellness

- Limiting beliefs about becoming a practicioner/teacher

Find Rebecca at https://www.instagram.com/cultivate.rest/

Find more about me at https://www.instagram.com/open.to.alchemy/ 

Visit my website at https://opentoalchemy.com/