OPEN UP

OPEN UP

By Ashley BSociety & CulturePersonal Journals
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OPEN UP episodes

  • I Support Me

    I stopped waiting on people to clap for me, and started clapping for myself. 👏🏽


    This episode I Support Me is your reminder to do the same. I’m sharing how to be your own cheerleader, why letting go of expectations will set you free, and how gratitude for the few who do show up changes everything.


    So come take a second and listen.

    You're going to love this!

    7 min
  • HIM=Healing In Men

    Dear Men, this episode is for you.

    I really hope that this episode helps someone out there. If you have been thinking about healing then this episode is for you. Come listen and Open Up.

    It's time to be heard and seen and just know we support you.

    24 min
  • WTF am I doing???

    Life be Life-ing and sometimes you just pause like... wtf am I doing like wtf is happening???

    This episode is for those stuck in the middle moments when we just need to hear something positive.

    Just click play and listen.

    Love Always,

    -Ashley B

    18 min
  • WTF Am I Doing???

    Life be Life-ing, and sometimes you just pause like... what is even happening? This episode is for those stuck in the middle moments when nothing makes sense and we just need to hear something positive. Click play and just listen. -

    Love always,

    -Ashley B

    18 min
  • Being Selfish In a Positive Way

    In this episode I talk about how being selfish can actually be a good thing. Isn't time you start being selfish when it comes to you? Come check out this episode and let me know what you think. Enjoy the show love, and thanks for listening.

    10 min
  • L.O.V.E

    HI LOVE!!! On this episode I talk about LOVE of course lol.

    Its Valentines Day week and why not?!? I promise you're going to love this episode!!!


    Have a great week!

    10 min
  • No Excuses Only Execution
    It's time to stop making excuses and execute!!!
    Believe in yourself and go after everything you want in this life!!
    No more telling yourself, I'll do it later.
    Get up and fight for what you want! No excuses. Only Execution. This our year!!
    13 min
  • Vent Session: Overthinking/Worrying

    Lets vent about this overthinking and worrying. Overthinking and worrying sucks, lets be honest. On this episode I'm giving you my own dang opinion and how I deal with it and maybe it can help you too. Come listen to your girl and lets do this Life stuff together.

    17 min
  • The Hard Truth: Take Accountability
    Welcome to the very first episode of 2023, season two for the open up podcast! We made it to see this year. It is a blessing to be here. This episode is about taking accountability. I know we ask people sometimes like to blame things that are going wrong in our lies on other people. Truth be told, is our actions and decisions that God is here. Let’s work on taking accountability guys. We can make better choices.
    Extra statements; I do discuss Tyre Nichols a little in this episode. It is sad and a tragedy. What happened to him. Really broke my heart to hear what happened. I couldn’t watch the video, reading post about the cruelty, was enough enough for me to understand that it was the most disgusting thing people could do to another human being .
    WE have got to do better! Every last one of us.
    17 min
  • Setting Boundaries
    Hi love. Here’s an episode on setting Boundaries. Be sure to check me out on social media outlets with tips on setting healthy boundaries. Much love, Ashley B.
    12 min

About OPEN UP

From the publisher's feed

OPEN UP is a genuine, heartfelt, and relatable podcast. On this show I cover everyday challenges, growth, and spiritual topics. Join me, "Ashley B that's me", for everyday candid conservation, tips,…