This week we meet the founder of the Human Excellence Project, Paul Holliday.

Paul Opens Up about the immense grief he’s suffered throughout his life, losing his best friend to a road accident, his step father to murder & his father to cancer.

Hear how he’s not only overcome it all, but how he’s turned that pain to power, now dedicating his life to helping others.

Open Up:

[email protected]

Website:
https://openuppodcast.com

Free FB community:
http://bit.ly/MakingMentalHealthMainstream

Public FB page:
http://bit.ly/OpenUpPodcastFB

Instagram:
https://www.instagram.com/open_up_podcast/

iTunes:
http://bit.ly/openuppodcast-iTunes

Spotify:
https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:
https://soundcloud.com/openuppodcast

Youtube:
https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

This week we meet synchronised swimming Olympian & Author, Danielle Kettlewell, as she Opens Up about her feeling of not being enough growing up, moving from her home in Canada to Australia, & the struggles (financial & mental) that came along with being an Olympic athlete.

Open Up:

[email protected]

Website:
https://openuppodcast.com

Free FB community:
http://bit.ly/MakingMentalHealthMainstream

Public FB page:
http://bit.ly/OpenUpPodcastFB

Instagram:
https://www.instagram.com/open_up_podcast/

iTunes:
http://bit.ly/openuppodcast-iTunes

Spotify:
https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:
https://soundcloud.com/openuppodcast

Youtube:
https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

This week we meet Perth MC, Slade Moore, also known as Earlybird MC, as he Opens Up about his childhood and how that resulted in his addiction to certain emotions, feelings & substances.

Open Up:

[email protected]

Website:
https://openuppodcast.com

Free FB community:
http://bit.ly/MakingMentalHealthMainstream

Public FB page:
http://bit.ly/OpenUpPodcastFB

Instagram:
https://www.instagram.com/open_up_podcast/

iTunes:
http://bit.ly/openuppodcast-iTunes

Spotify:
https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:
https://soundcloud.com/openuppodcast

Youtube:
https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

We meet international coach & speaker, Emma Romano as she Opens Up about her struggle with Multiple Sclerosis, along with how she went about changing her mindset, to in turn change her life.

Open Up:

[email protected]

Website:
https://openuppodcast.com

Free FB community:
http://bit.ly/MakingMentalHealthMainstream

Public FB page:
http://bit.ly/OpenUpPodcastFB

Instagram:
https://www.instagram.com/open_up_podcast/

iTunes:
http://bit.ly/openuppodcast-iTunes

Spotify:
https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:
https://soundcloud.com/openuppodcast

Youtube:
https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

This week we meet co-founder of The Tribe - Strength Through Movement, JoshuaCarn Metuariki, as he Opens Up about growing up with ADHD & how it impacted the way he thought about himself, as well as the way he interacted with others.

 

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

This week we meet Ben Kelly, as he Opens Up about the script he adopted as a child, feeling an obligation to be the protector & provider for his mother & sisters.

Ben Opens Up about not only how he's gone about breaking free of that script, but also how it's positively impacted his life.

Open Up:

[email protected]

Website:
https://openuppodcast.com

Free FB community:
http://bit.ly/MakingMentalHealthMainstream

Public FB page:
http://bit.ly/OpenUpPodcastFB

Instagram:
https://www.instagram.com/open_up_podcast/

iTunes:
http://bit.ly/openuppodcast-iTunes

Spotify:
https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:
https://soundcloud.com/openuppodcast

Youtube:
https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

 

This week we meet Rumbiie Mudzengi, as she Opens Up about the sexual abuse she suffered as a child & how that impacted her beliefs & behaviour from that moment on.

Rumbiie also Opens Up about her battle with depression, an attempted suicide & the resulting stay in a Mental Hospital.

Open Up:

[email protected]

Website:
https://openuppodcast.com

Free FB community:
http://bit.ly/MakingMentalHealthMainstream

Public FB page:
http://bit.ly/OpenUpPodcastFB

Instagram:
https://www.instagram.com/open_up_podcast/

iTunes:
http://bit.ly/openuppodcast-iTunes

Spotify:
https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz

Soundcloud:
https://soundcloud.com/openuppodcast

Youtube:
https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

In this episode we meet the Mental Health Fitness Coach as he opens up about how he has supported his partner throughout her battle with depression, as well as the connection between exercise & mental health.

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

In this episode we meet Jaya Taki, owner of colonics sydney & co-founder of the healthyinsideout workshops.

Jaya bravely opens up about:

-The domestic violence that her family endured at the hands of her father whilst growing up
-An identity crisis that came from being a poor family in new surroundings
-The grief she experienced after making the decision to have an abortion
-Losing her brother to cancer
-Suicidal thoughts

Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber

In this episode we meet strategic advisor & speaker, Morgan J Crawford, as he Opens Up about the loss of his mother as a 6 year old, how that's impacted him & the lessons he learnt from a solo trip around the world as an 18 year old.


Open Up:

  [email protected]   Website: https://openuppodcast.com
  Free FB community: http://bit.ly/MakingMentalHealthMainstream   Public FB page: http://bit.ly/OpenUpPodcastFB   Instagram: https://www.instagram.com/open_up_podcast/   iTunes: http://bit.ly/openuppodcast-iTunes   Spotify: https://open.spotify.com/show/7m4z7MgzinHhGf4r5tVpgz   Soundcloud: https://soundcloud.com/openuppodcast   Youtube: https://www.youtube.com/channel/UCcTovdKChwndCNwGeXDHxGw?view_as=subscriber