This week we talk about the power of bringing yourself back to the present in the digital age!

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This week we talk about those hard to have conversations and how avoiding them actually leaves you worse off.

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In this episode we meet joyologist, Pat Armistead as she Opens Up about her husband meeting another woman that he said was "like no one he'd ever known", eventually parting 6 months later, with the words "no i didn't love you and I never loved you".

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This week I talk about one of my mistakes and how it's broken the trust of someone I care about. 

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This week we meet former army medic & founder of run for resilience, Wayne McMurtie as he Opens Up about what he experienced while deployed in Afghanistan.

Wayne Opens Up about the PTSD he suffered as a result of a horrific explosion he was tasked with responding too, and how he's dealt with it since being diagnosed.  

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This week week we're gonna talk about a tool that we can use to give ourselves some clarity in those heated moments. Shout out to Dave Crispin for the tip! 


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This week we talk to former Carlton FC player & founder of Outside the Locker room, Jake Edwards, as he Open Up about the struggles he faced after achieving his dream of making the AFL. Jake also Opens Up about how losing that dream lead to depression, substance abuse and an attempt at his life.

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In this episode we talk about how to react to Israel Folaus comments to ensure we can move forward as a collective, rather than attacking each other just because we don't hold the same beliefs.  


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This week we meet Lifeline ambassador & host of the radio show "Road to Recovery" on 89.7FM, as she Opens Up about the sexual abuse she suffered as a child, how she opened up about it, and how she was treated by the people she loved. 

Kat also Opens Up about being homeless, depression & the 3 attempts she made to take her own life.

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