This week we meet Bryn Edwards, the host of WA REAL, the show bringing real and authentic stories, from the most inspiring people in Western Australia, as he Opens Up about the affair that ended his relationship. Bryn also opens up about what he learnt about himself, his actions, his patterns, and shares how he overcame the self loathing, to not only forgive himself, but most importantly, feel so content within himself, that he no longer needs to masquerade as something he's not. 

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we talk about the negative or toxic people in our lives, and how to go about handling them to ensure they don't impact your quality of life

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we speak to author, public speaker, former NRL player and former WBC junior welterweight world boxing champion, Joe Williams, as he opens up about his struggle with the enemy within, which began as a 13 year old. 

Joes story is one of acceptance and reconnection. Accepting who we are and not only connecting to ourselves, but also our roots and traditions. 

Find Joe here: 

https://www.joewilliams.com.au

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we talk about why haters do what they do & how to handle them. 

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we talk about resolutions or any significant change we declare to make and the 2 questions you need to ask yourself to ensure your goals and your soul are truly aligned.


Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we meet Australias strongest man & now, pro strongman, Rongo Keene, as he Opens Up about his childhood, and the prison sentence that cost him his first shot at going pro, as well as nearly costing him his marriage.

Rongos story is one of acceptance, forgiveness and hard work. Accepting ourselves and our circumstances for what they are, forgiving ourselves and others and finally, working hard to create the life you want. 

 

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we meet content creator, Logan Dodds, as he Opens Up about losing his father to a brain aneurysm, as well as the pressures of being a content creator/social media influencer.

Logans story is one of belief and optimism. Belief that everything happens for a reason and being optimistic about the future no matter what roadblocks arise. 

Open Up:   [email protected]   Website: https://openuppodcast.com
  Meaking Mental Health Mainstream: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we go over 4 steps to forgive yourself for you mistakes in 2018!

Watch the video on our FB page!

Open Up:

[email protected]   Website: https://openuppodcast.com
  Making Mental Health Mainstream: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we meet Nathan Cassidy as he Opens Up about the struggle of growing up with ADD, the impact it had on his schooling, how he was perceived but most importantly, how it impacted his relationship with his mother.   Nathan also Opens Up about  losing his father as a teen and how that loss sent him on a downward spiral, leading to violence and alcoholism. 

Open Up:

[email protected]   Website: https://openuppodcast.com
  Making Mental Health Mainstream: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/

This week we talk about finding exogenous or external reinforcers of belief and how we can use them when all else fails, using them as counterpunches when life tries to knock us down. 

Open Up:

[email protected]   Website: https://openuppodcast.com
  Private story sharing group: https://www.facebook.com/groups/1803807789936760/   Public FB page: https://www.facebook.com/openuppodcast/   Instagram: https://www.instagram.com/open_up_podcast/