Open Up

By Kristina Licare

Welcome to the Open Up podcast! Brought to you by your host, Kristina Athena Licare. Kristina is a writer, speaker and thought leader in the personal development space who helps people transcend th

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FAQs about Open Up:

How many episodes does Open Up have?

The podcast currently has 57 episodes available.

Open Up episodes:

September 10, 2024223: Out with the Old, In with the New: Sharing the Upcoming Changes in My Body of Work and Business
Hello, beautiful humans!
And welcome back to the Open Up podcast.
In this episode, we’re talking all about the massive changes that are happening in my body of work and in my business — and of course, what that means for the podcast.
Here are the important takeaways mentioned in this episode:
- From this moment on, my content, podcast and programs will be moving towards a stronger emphasis on awakening, personal development and expanding your consciousness (as opposed to transforming your reality)
- The new essence, teachings and direction of the podcast will take place on 10/1 — at which time, all current episodes of Open Up will also be deleted
- How to grab all ten of my current programs for 75% off in The "Everything Must Go" sale until Friday, 9/13
- The importance of listening to your heart, following your true calling and, how I’m so excited for this new shift to serve you even deeper than my previous body of work
Shop all of my current programs for 75% off in The Everything Must Go Sale
PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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27min
September 03, 2024222: Neutralizing Your Relationship with Money to Transform Your Experience with It
Hello, beautiful humans!
And welcome back to the Open Up podcast.
In this episode, we’re talking all about how to neutralize your relationship with money so you can transform your experience of it.
We’re diving into:
- How to break free from cycles of financial stress, fear and attachment
- How awakening to the present moment can help heal generational and personal financial traumas that have shaped your unconscious money beliefs
- Why cultivating a grounded, peaceful state of being around money allows you to take aligned, empowered action towards expanding your financial experience
- How to unlock your capacity to create sustainable, heart-centered abundance by shifting your energetic relationship with money
- All about my brand new program, Conscious Money and how you can join for a special price until Friday, 9/6!
Join Conscious Money
Shop all current programs and offerings
Follow me on IG
PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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41min
August 20, 2024221: The Art of Receiving
Hello, beautiful humans!
And welcome back to the Open Up podcast.
In this episode, we’re talking all about how to get out of your own, blocked way and receive.
We’re diving into:
- How to shift from a mindset of lack and struggle to a state of openness and receivership
- What it means to truly receive and how this unlocks your manifestation potential
- Why embodying your highest self is the key to creating the life you desire
- How to clear energetic blockages and step into the flow of life's support and guidance
- What the transformative power of embracing all of life's moments, both joyful and challenging, can do for your personal growth and fulfillment
Join On the Frequency
Follow me on IG
PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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56min
August 13, 2024220: How Your Unprocessed Emotional Pain is Limiting Your Potential
Hello, beautiful humans!
And welcome back to the Open Up podcast.
In this episode, we’re talking about how your unprocessed emotional pain is limiting your potential.
We’re diving into:
- How to deal with painful emotions in a healthy way — instead of trying to ignore or avoid them
- Why unresolved emotional pain can hold you back from reaching your full potential
- How unprocessed emotions can become the "lens" you see the world through, shaping your entire experience
- Techniques for acknowledging and accepting painful feelings when they come up, without getting overwhelmed by them
- The importance of both validating your emotions and also choosing to move beyond them to a higher state of being
Join my free masterclass, Unlocked: www.kristinalicare.com/unlocked
Follow me on IG: https://www.instagram.com/kristinalicare/
PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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43min
July 16, 2024219: Mastering Your Mind: The Key to Conscious Creation
Hello beautiful humans!
And welcome back to the Open Up podcast.
In this episode, I’m sharing a recent Instagram Live I did on mastering your mind in order to consciously transform your life.
We’re diving into:
- How to distinguish between your thoughts and your true self
- Why grounding yourself in the present moment leads to clarity and consciousness
- How to break free from unconscious patterns that create repetitive life experiences
- Why observing your thoughts without identifying with them is key to mastering your mind
- How to access your true, powerful self to consciously create your desired reality
Join Becoming a Conscious Creator: https://kristinalicare.com/bacc2024
Follow me on IG: https://www.instagram.com/kristinalicare/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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51min
June 29, 2024218: An Honest Conversation About the Shadow Side of the Coaching Industry
Hello beautiful humans!
And welcome back to the Open Up podcast.
In this episode, I’m having an honest conversation about the shadow side of the coaching industry with Jacquelynne Holmes, the CFO of Team KL.
We’re diving into:
- How to identify unconscious dynamics like pedestal mentality, lack of transparency, emotional manipulation and unclear terms and services
- The importance of investing in yourself and your business from a place of personal power and responsibility
- Tools for discernment when selecting coaching/mentorship such as aligning with their values and priorities
- Best practices for ethical businesses including clear terms, transparency in marketing and services, accountability and prioritizing the client experience
- How to navigate issues respectfully while standing in your power, such as bringing up concerns according to agreed upon terms and services
Join Becoming a Conscious Creator: https://kristinalicare.com/bacc2024

Follow me on IG: https://www.instagram.com/kristinalicare/

Connect with Jacq: https://www.instagram.com/luxombabe/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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1h 18min
June 22, 2024217: Expecting it to Work, Allowing it to Happen
Hello beautiful humans!
And welcome back to the Open Up podcast.
In this episode, we’re talking about two of the most important energetics that are required to co-create your desires with the Universe: expecting it to work and allowing it to happen.
We’re diving into:
- Transcending the egoic attachment to what you're creating so you can enjoy the process and be in alignment with receiving it
- Consciously choosing and deciding where you’re going and how Life gets to be for you
- Relaxing into the present moment and allowing the path to unfold in perfect divine order
- Operating on the frequency that invites everything you’ve been asking for in
- Letting go of stress, force and hustle and working with the Universe to bring your desires into being
Join Becoming a Conscious Creator: https://kristinalicare.com/bacc2024
Follow me on IG: https://www.instagram.com/kristinalicare/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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24min
June 18, 2024216: Deconditioning Yourself From Other People’s Voices and Carving Your Own Path to Success
Hello beautiful humans!
And welcome back to the Open Up podcast.
In this episode, we’re talking about throwing out the rulebook and carving your own, aligned path to success.
We’re diving into:
- Untangling yourself from other people's voices and opinions about who to be and how to get there and how to follow your intuition and authority instead
- The power of building a business from a place of ease, alignment, intuition, magnetism and feminine energy vs. the overly-masculine made up "rules" and strategies
- Why living in your body is the key to massively expanding your work and cracking into your next level of impact, influence and income
Join The Femme Biz for 65% off until Sunday

Follow me on Instagram
PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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29min
May 28, 2024215: Navigating Dark Nights of the Soul with Christy Avis
Hello beautiful humans!
And welcome back to the Open Up podcast.
In this episode, I’m chatting with my good friend and human design expert Christy Avis about navigating dark nights of the soul.
We’re diving into:
- Navigating periods of inner turmoil, loss of identity and confusion
- Embracing uncomfortable emotions like uncertainty and let go of attachments instead of resisting change
- Trusting the present moment and taking life one step at a time without needing clarity or answers
- Using everything that’s happening in your path to support you on your spiritual journey of awakening and evolving
Join Becoming a Conscious Creator: www.kristinalicare.com/bacc2024
Follow me on IG: https://www.instagram.com/kristinalicare/
Connect with Christy: https://www.instagram.com/christyavis/
https://christy-avis.mykajabi.com/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
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1h 16min
May 21, 2024214: Transcending Your Limitations, Stepping into Your Power and Bringing Your Soul's Desires into Being
Hello beautiful humans!
And welcome back to the Open Up podcast.
In this episode, we’re talking all about the difference between traditional, ego-based manifestation and what I like to call… conscious creation!
We’re diving into:
- How to access your inner power by transcending limiting beliefs, emotions and conditioned mind patterns
- What it actually means to be an energetic match to your soul’s desires
- What you need to start doing to become more of your highest self
Ready to transcend your limitations and step into your power so you can create the deeply fulfilling, wildly expansive life your soul is craving?
Click here to learn more about my signature program, Becoming a Conscious Creator.

Follow me on IG: https://www.instagram.com/kristinalicare/

PS: Love and adore what you hear in this episode? It would mean the world to me if you could take a moment to rate and review! This helps this podcast reach the people it was meant to.
...more
39min

FAQs about Open Up:

How many episodes does Open Up have?

The podcast currently has 57 episodes available.