Open Your Eye

As you can see from the title, this episode is all about: working smarter, not harder, knowing when to quit, and how "taking the easy route" isn't always a bad thing.

This week's episode is a little different. A good friend of mine, Lex Shipley, interviewed me about my life during and after an abusive relationship. If you've been here for a while, some of this will be things you've heard before but I guarantee you there's some things you haven't heard. I hope you like this one, we're thinking of doing a part 2. Stay tuned!

If there was ever a time I embodied the older sister you never had...it's in this episode. There will be quite a few F bombs and other words being dropped so, listener discretion is advised. Get ready for the rough love session you didn't know you needed.

Its normal to have a plan for how you want something to happen. However, if you allow yourself to develop tunnel vision around your plan, you may miss out on other opportunities to achieve it. Opportunities that could end up being better than you could have ever imagined it!

You've probably heard the saying "protect your energy" but how do you actually go about doing that? In this episode, I cover 5 ways you can protect your energy. And buckle up because I'm embodying the big sister you might not have but you NEED, but my message is wrapped in love.

Friday AND St. Patrick's Day!? 🍀 In this episode I talk about outgrowing relationships as you continue to grow. As always, it's coupled with a personal story, but you'll have to press play to hear it. Have a happy and safe holiday everyone!

Someone asked me the other day, "Have you ever felt like you weren't living? Like your mind was running away from you?" My answer was "Oh yeah, I have definitely felt like that before...but I haven't in a long tome."

If you're in a season where you feel stuck or you feel like you're just going through the motions, this episode is for you. I'll be talking about a time where I felt that way and the steps I took to get out of it and find my purpose.

In this episode I talk about vices. We all have them. Some are healthy and some...not so much. If we're not careful, our vices can become addictions as we use them to cope with our trauma. I'll tell you my story and my own personal vices and hopefully that will help you on your journey as well.

If you're wanting to quit smoking and need support, this is he text service I've been using for motivational texts and support: https://truthinitiative.org/thisisquitting

Atomic Habits by James Clear
https://www.audible.com/pd/1524779261?source_code=ASSORAP0511160006&share_location=library_overflow

In this episode I talk about a few things and time periods in my life that I haven't forgiven myself for, one very hard one in particular. Are you still beating yourself up for decisions you made in the past? Ways of thinking you've had before but have since grown past? Then this episode is for you!

In this episode I talk about anxiety, which is something I know affects a lot of people...myself included. You'll hear about my journey with it, my life with it, and how I've been able to self manage it. 

I love hearing feedback! So, feel free to DM me on IG @air_wren or @eryn_yourspiritualguru and let me know your thoughts or topics you'd like to hear me discuss.