Open Your Own Door

Paige Espey shares her journey of personal growth, the importance of showing up authentically, and embracing change in life and business. Sometimes you may feel like you're "throwing spaghetti at the wall" and that's OKAY! She talks about the process of finding clarity and that in her experience, discipline come first. Then clarity. Then consistency. She discusses her experiences with motherhood, mental health, and shifting her online presence to align with her true self. This is such a wonderful episode if you are in the middle of a life pivot.

Chapters

00:00 Introduction to Paige Espey's journey and podcast purpose

02:22 The importance of living intentionally and authentically

04:44 Paige's experience with postpartum and identity crisis

07:31 Transition from brick-and-mortar store to online presence

10:12 Navigating multiple Instagram accounts and content shifts

16:33 Diagnosis with ADHD and its impact on life and business

20:56 The significance of doing and taking action for clarity

26:29 Deciding to share about ADHD and mental health openly

36:24 Finding focus and honing in on authentic content

48:39 Discipline, clarity, and consistency as guiding principles

56:53 Letting go of the need for perfection and the end goal

01:08:37 Encouragement to keep showing up and living aligned

Follow Paige on Instagram

@littleyellowdoor

@openyourowndoorpodcast

Shop her latest finds related to motherhood, home, fashion and ADHD here

In this episode, Paige shares her reflections on balancing motherhood, personal growth, and her creative pursuits amidst the chaos of daily life. She talks about how you have to become the right vessel for your highest and best self. She encourages you to visualize your 90-year-old self and look at your life from a bird's eye view. This episode is all about letting go, leaning in, and finding a rhythm that works for YOUR life.

Chapters

00:00 Introduction and personal update

01:47 The chaos of recording and life with kids

03:58 Losing and finding her phone, a metaphor for life

07:10 Reflecting on nearly a year of podcasting

09:01 The reality of balancing motherhood and entrepreneurship

12:02 Evolution of her business and personal life

15:05 The concept of becoming the right vessel

20:01 Life as an elimination diet versus growth

26:50 Burning down her old life to rebuild

33:01 Prioritizing family and self-care

37:00 The analogy of the candle vessel

41:48 Stewardship of her body and life

43:56 Adjusting goals and adding back in what fits

47:05 Authenticity and real life in her podcast

48:01 Closing thoughts and encouragement for listeners

If you aren't already, you can connect with Paige on Instagram: @littleyellowdoor and @openyourowndoorpodcast

Summary

In this episode, Paige Espey shares her personal journaling routine, the importance of self-reflection, and practical tips to incorporate journaling into daily life to foster gratitude, set intentions, and improve mental clarity. She even gives you a peek into her own journal and the things she writes about daily. If you're ready to stop asking, "Wait, what in the world do I journal about?" then this episode is for you!

GET THE JOURNAL HERE!

You can also check out Julia Cameron's The Artist's Way and learn more about "The Morning Pages"

Chapters

00:00 Introduction and personal travel reflections

224:55:05 The significance of stepping out of routine

4333:15:11 Guidance on starting journaling from within

6611:01:57 Journaling as a tool for self-awareness

8194:21:59 Morning check-in and setting daily intentions

15833:15:44 Practicing gratitude and noticing God moments

19249:55:55 Prioritizing top three daily tasks

22944:22:43 Defining how you want to feel each day

27416:36:14 Reflecting on what brings joy and dread

32888:49:54 Using journaling to improve relationships and routines

35805:30:00 Managing mental health and ADHD with routines

413055:31:30 Checking in on loved ones and practicing kindness

447222:11:40 Creating daily mantras and affirmations

476944:25:24 Julia Cameron's morning pages and subconscious insights

508611:06:29 Closing thoughts and encouragement for listeners

Summary

In this episode, Paige shares her insights on the importance of solo trips for moms, the benefits of spending time alone, and how it fosters personal growth, self-love, and resilience. She discusses overcoming societal judgments, embracing independence, and the transformative power of solitude.

Chapters

00:00 Embracing Authenticity in Podcasting

02:34 The Importance of Solo Time

05:43 Navigating Mom Guilt and Independence

08:16 The Power of Reflection and Personal Growth

11:19 Understanding the Need for Rest and Recharge

13:55 The Journey of Self-Discovery

16:35 The Impact of ADHD on Alone Time

19:42 Creating Independence in Parenting

22:35 The Role of Change in Creativity

25:10 The Quest for Identity Beyond Motherhood

29:31 The Pursuit of Identity Beyond Sports

36:52 The Power of Positive Connections

38:12 Rediscovering the Self

40:50 The Importance of Personal Recharge

43:57 Challenging Mother Martyrdom

47:38 Societal Expectations and Self-Care

50:24 Biblical Foundations of Solitude

52:27 Normalizing Self-Care for Women

Follow Us On Instagram!

Lifestyle: Little Yellow Door

Podcast: Open Your Own Door Podcast

Paige's Daily Journal Practice:

Daily Journal

Summary

Paige Espey shares her journey of being diagnosed with ADHD at 34 (hmmm, shocker!) and she's exploring how it explains her behaviors, challenges, and strengths, especially in motherhood. She discusses diagnosis processes, coping strategies, and systems she developed to manage her daily life effectively. So many women are diagnosed later in life, and Paige wants anyone and everyone who struggles with ADHD symptoms to know you aren't alone.

Chapters

00:00 Introduction to ADHD Diagnosis

05:16 Seeking Validation and Understanding ADHD

10:56 Motherhood and ADHD: A New Perspective

17:37 Understanding ADHD: The Science Behind It

24:13 Embracing ADHD: Personal Insights and Strategies

28:58 The Overwhelm of Motherhood and ADHD

31:43 Childhood Trauma and Memory Challenges

32:48 Struggles with Administrative Tasks

35:20 Creating Systems for Household Management

37:58 The Importance of Journaling and Prioritization

40:56 Behavioral Modifications and Daily Strategies

51:21 Understanding ADHD as a Superpower

56:07 Community and Connection in ADHD Awareness

THIS IS WHERE I WENT FOR ADHD DIAGNOSIS:

A Sound Mind and Body in Brentwood, TN

I AM READING THIS BOOK RIGHT NOW:

ADHD For Smart Ass Women by Tracy Otsuka

Summary

In this heartfelt solo episode, Paige Espey shares her journey of transitioning from a vintage storefront owner to embracing a more flexible, creator-driven life. She discusses her struggles with ADHD, the importance of doing what feels good, and her plans for future business ventures that align with her values and lifestyle.

Chapters

00:00 Introduction and Cozy Vibes

01:24 Transitioning to Stay-at-Home Mom Life

04:01 Navigating ADHD and Seeking Diagnosis

09:52 The Chaos of Daily Life

14:37 Themed Days for Structure

20:03 The Power of One Decision

26:36 Reflecting on Past Business Experiences

33:16 Embracing the Creator Life

37:03 The Shift from Storefront Owner to Creator

40:03 Finding Flexibility in Motherhood

46:31 Defining Non-Negotiables for Future Business

54:21 Building Trust and Long-Form Content

01:01:03 Exploring New Business Ideas and Direction

Grab Paige's Daily Journal Guide Here

Grab Paige's Thrifting Guide Here

Summary:

In this heartfelt solo episode, Paige Espey shares her personal journey through motherhood, self-discovery, and navigating ego. She discusses the importance of self-awareness, living in the present, and creating opportunities from a place of service and love.

Chapters

00:00 Introduction and Personal Updates

05:50 Navigating Life Changes and New Responsibilities

10:44 The Challenges of Staying at Home

16:25 Opportunities and Choices in Motherhood

23:49 Ego vs. Self-Esteem: A Deep Dive

30:50 Self-Care: The Foundation of Service

31:37 Understanding Ego vs. Self-Esteem

34:03 The Power of Now: Observing Thoughts

37:05 Living in the Present Moment

41:37 Finding True Nature Beyond Identity

47:21 Emotions: Energy in Motion

53:24 The Importance of Processing Emotions

57:05 Feeding the Right Wolf: Energy and Attention

59:39 Navigating Online Criticism and Authenticity

01:04:47 The Importance of Intentions in Content Creation

01:09:36 Self-Comparison vs. Ego: Finding Your Own Path

01:15:52 Grounding Decisions in Self-Confidence

01:21:00 Self-Care and Its True Purpose

01:24:34 Encouragement and Community in Content Sharing

BOOK RECS:

The Power of Now by Eckhart Tolle

https://liketk.it/6bJQK

The Untethered Soul by Michael A.Singer

https://liketk.it/6bJOz

In this episode, Paige Espey explores the diverse realities of motherhood in 2026. She discusses 12 different "types" of moms she sees in today's culture in the US. In this episode, she doesn't hold back, sharing vulnerable stories and challenging societal stereotypes and emphasizing the importance of living authentically. She discusses the spectrum of motherhood roles, personal stories, and the need for self-alignment and support.

Chapters

00:00 The Struggles of Motherhood

08:09 Embracing Diverse Motherhood Roles

35:57 The Twelve Types of Moms in 2026

39:27 Navigating the Challenges of Motherhood

42:01 The Reality of Stay-at-Home Moms

44:16 The Motherhood Martyr Trap

46:51 Diverse Paths of Stay-at-Home Moms

49:30 Work-from-Home Moms: Balancing Act

53:08 Part-Time and Full-Time Career Moms

55:03 The Entrepreneurial Mom

58:25 The Breadwinner and Shift Worker Moms

01:01:05 Single Moms: The Unsung Heroes

01:09:41 Moms in Transition: Career Pauses and Changes

01:14:27 Embracing the Hybrid Mom Role

In this heartfelt episode, Paige Espey shares her personal experiences navigating life's chaos, embracing imperfection, and the importance of creating your own opportunities. She encourages listeners to ask themselves what a day in their dream career or life would look like, emphasizing authenticity and intentionality.

Chapters

00:00 Introduction: Embracing Imperfection

02:46 Creating Your Own Opportunities

05:49 The Journey of a Stay-at-Home Mom

08:28 Finding Your Why: The Importance of Passion

11:11 Visualizing Your Business Idea

15:22 Realistic Expectations in Entrepreneurship

20:59 Lessons from Personal Experience

26:22 The Importance of Job Shadowing

31:36 Conclusion: Reflecting on Your Dreams

In this episode, Paige Espey explores the transformative power of an abundance mindset versus scarcity mindset. She shares personal insights, practical examples, and actionable steps to shift your perspective, embrace opportunities, and live a more fulfilled life.

Chapters

00:00 Introduction to Abundance vs. Scarcity Mindset

03:02 Understanding Scarcity Mindset

05:35 The Power of Abundance Mindset

08:50 Opportunities in Abundance

11:31 Overcoming Fear of Failure

14:17 Challenging Scarcity Thoughts

17:00 Creativity and Abundance

19:26 The Role of Risk in Mindset

21:20 Conclusion: Embracing Abundance

29:27 Embracing an Abundance Mindset

36:00 Learning from Failure

41:49 Taking Action and Making Changes

46:01 Overcoming Scarcity Mindset

50:36 The Power of Perspective

55:35 Homework for Growth

The Artist's Way by Julia Cameron

If you're interested in Paige's Daily Journal Guide, find it here