In this episode we take a closer look at how to hear and listen to our inner voice. The guiding compass that points us to purpose and fulfillment. It's a short episode, but I wanted to talk about how important it is to listen to our intuition.

In this episode we explore the wisdom of letting things go. By letting go of our attachments and hangups, we create space to explore new opportunities to grow and change. Sometimes it's hard, but in the end, the efforts we put into something should serve us instead of holding us back.

One thing that is a constant in everyone's lives is change. Some are planned like weddings and moving to a new town. And unexpected changes can cause major disruption and stress. In this episode I share some stories and strategies that have worked for me. I hope some of them can help and inspire you in your own journey.

In this episode, I dive deep into a my practice as a parent in how to be more mindful of my interactions with my kids. Being present and providing space for quality time with my kids is a constant challenge, and setting intentions is a key element to being more patient with myself and my children.

In today's episode, we're talking about rhythm. My daughter and I started a journey a few months ago, both of us learning how to play drums together. I wanted to share the joy of music with her, and she took to it like a natural. Join me as I tell the story of how our journey started, and hopefully you find it inspiring for your own rhythmic journey.

Have you ever wanted to take up a hobby? How do you find time in your busy schedule to take time for yourself? We explore these questions and more in this episode about finding joy, and how to balance our lives while still leaving time to grow ourselves.

Video games are a great way to bond with friends and family. In this episode, I explore some games that my family enjoys together. I also recommend some games that my daughters and I have bonded over. Join me as we dive into how gaming can create memories and fun for everyone.

In today's episode, I dive into a couple popular movies and characters. We explore the life-lessons that we can learn from them, and how fictional characters can teach us about ourselves. Drawing inspiration from the stories we see in movies, there are important nuggets of wisdom that we can take away about confronting our own reality and embrace the choices presented to us.

In today's episode, we're exploring how themes in sci-fi and fantasy can teach us life lessons. I discuss the common themes from a heroes journey can provide perspective and context about how to approach challenges in our own lives. Things like connection, accepting our own flaws, and being resilient are strategies we can use in the real-world.

In this episode, I dive into a philosophy that's been a game-changer for me in how I approach things that bring stress into my life. I break down some of the core principles, as well as common misconceptions about what this philosophy is all about.