Page Ray is a creative, stylist and curator based in Portland, OR. In this conversation we bond over our mutual admiration for YSL rapper Gunna, we talk about the journey of sobriety and how much fun it is to try new things without the pressure to monetize. If you enjoy this episode, make sure to share it with a friend. 

Contact:

@pageray

@prettyb0yprince

Darrell Wade is a community activist, educator and the Founder of Black Men's Wellness - a non profit and community based initiative that addresses the health concerns commonly affecting Black and African American men. In this conversation we discuss the importance of having a hands on approach to our personal health and how Black Men's Wellness has made healing approachable through it's workshops, activities and spending time in nature. If you enjoy this episode, make sure to share it with a friend.

Contact:

@blackmenswellnesspdx

website

Nicole Allen is a Rootworker, Spiritual seeker and Wellness Mentor. In this conversation we discuss what it means to be in service to others, taking ownership of our spiritual practice and then we decide to pull a card from the divine feather tarot for our beautiful listeners. If you enjoy this episode, make sure to share it with a friend.

Contact:

@colepauline

www.t3collective.com

Malik Coburn is a DJ and Outdoor Educator originally from Chicago, Illinois but currently based in Portland, OR.  In this conversation we discuss what it was like growing up in Chi Town and his earliest experiences being drawn to the beauty of ecology. WE also dive into the simple things that we can do every day to create homeostasis within ourselves. If you enjoy this episode, make sure to share it with a friend.

Contact:

@leeqsol.mullein

Elana Seskin is the Owner of Una Pluma - super soft organic cotton clothing crafted with care for you and our planet, designed in Portland, OR and sewn in Kathmandu. In this conversation we discuss Elana's love for Nepal and what has kept her coming back for the last two decades. We also explore her journey of starting and running a business and what it really means to create ethical & sustainable fashion. If you enjoy this episode, make sure to share it with a friend. 

Contact:

@unaplumashop

Colin Chapman is a physical therapist and adventure athlete based in Bend, OR. In this conversation we discuss what it was like for us growing up in Carlsbad, the importance of taking responsibility for our physical health and finally we do our best to get cancelled by talking about gender identity, vaccines and our daddy issues. If you enjoy this episode, make sure to share it with a friend. 

Contact:

@colinchapman

Ralen Jones is the Executive Director of PDX Black Excellence - a non profit organization that is dedicated to creating awareness, equity and unity amongst Portland's Black Community. In this conversation Ralen shares the experiences that lead him on to the path of sobriety from alcohol. We also reflect on how taking inventory of Self leads to making better decisions which directly affect our future outcomes. If you enjoy this episode, make sure to share it with a friend.

Contact:

@pdxblackexcellence

@ralenj

www.pdxblackexcellence.com

Rebecca Sunshine is a yoga, meditation and dance instructor. She teaches the Art of Embodiment through facilitating experiences that emphasize the mind body connection. In this conversation we talk about how a silent meditation retreat inspired Sunny to explore movement, the power of dance as a path to liberation and the beauty and compounding health benefits of simply going on a walk. If you enjoy this episode, make sure to share it with a friend. 

Contact:

@sunnyloveyoga