<p>In our <a href= "http://itunes.apple.com/podcast/free-buddhist-audio-community/id75081757"> Dharmabyte podcast</a> today, <a href= "http://traffic.libsyn.com/dharmachakra/DB_podcast572.mp3">Opening Up and#038; Letting Goand#8221;</a>, Yashobodhi talks about her personal connection to the tonglen practice and the seven point mind training and about practising tonglen in the moment.</p>

In our Dharmabyte podcast today, Opening Up and#038; Letting Goand#8221;, Yashobodhi talks about her personal connection to the tonglen practice and the seven point mind training and about practising tonglen in the moment.

<p>In our <a href="http://itunes.apple.com/podcast/free-buddhist-audio-community/id75081757" rel="noopener noreferrer"> Dharmabyte podcast</a> today, <a href="http://traffic.libsyn.com/dharmachakra/DB_podcast572.mp3" rel="noopener noreferrer">Opening Up and#038; Letting Goand#8221;</a>, Yashobodhi talks about her personal connection to the tonglen practice and the seven point mind training and about practising tonglen in the moment.</p>

Opening Up and Letting Go

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness!

Tune in, be inspired!

Religion & Spirituality

Spirituality

Buddhism

Dharmabytes features bite-sized dharma, three times a week, from the Free Buddhist Audio archives. Themed in conjunction with our weekly full length talk podcast, these are inspiring short extracts from over 5,000 talks on Buddhism, meditation and mindfulness! Tune in, be inspired!

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Opening Up and Letting Go

Opening Up and Letting Go

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