In this video, Dr Stan Steindl discusses the fundamental role of compassion in human survival, including being open to receiving help, support comfort and compassion from others. However, people can feel a number of fears, blocks and resistances that can get in the way of receiving compassion. This video offers five steps to help with opening up to receiving compassion from others. The video can be seen at https://youtu.be/tRdR0hfxBJ0