On this week's episode I discuss how we can break free from societal standards. I discuss the imaginary rule book so many of us seem to follow, why it's okay to be your authentic self and how to find peace with who you are.   

Shop Dharius Daniels Book - https://tidd.ly/2WD2ACV 

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!   

In this second part of a two part special I am joined by Jo & Rosie who are currently in clinic recovering from their eating disorders. I am so thankful for Jo & Rosie for being brave and venerable enough to share their story whilst in the midst of recovering.

If anyone out there is currently struggling with their eating habits or mental health please know you are not alone, and reach out for help wherever you can find it.

LISTEN TO EPISODE ONE 

Follow Rosie on Instagram - @rosiee_worthh 

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

In the first of a two part special I am joined by Jo & Rosie who are currently in clinic recovering from their eating disorders. I am so thankful for Jo & Rosie for being brave and venerable enough to share their story whilst in the midst of recovering.    

If anyone out there is currently struggling with their eating habits or mental health please know you are not alone, and reach out for help wherever you can find it.  

Follow Rosie on Instagram - @rosiee_worthh     

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

It's time to start a new adventure and branch into the world of YouTube. If you know me well, being on camera just isn't my thing but the more I try and run from it the more I am being pulled back - so, here I am. Nervous, a little scared but doing it anyway! There is nothing wrong with switching up your life and stepping out of your comfort zone from time to time.  

I hope you are excited for what is to come and please share with whoever may need a channel like mine 🧡   

// Find out more about me

→ Subscribe to my YouTube channel - Rachel Leigh Smith

→ Follow me on Instagram - @rachelsmith_1 

Shop my Etsy store (findpeaceinyou).

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!  

On this weeks podcast I discuss just how to find you. The you that you are, the you you are pursuing and the you which you haven't met yet. Join me on this continuing adventure of learning and growing together! 

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

Just one time from the heart yano. On this week's episode I get raw with my current mental health struggles. I know there are so many people who can resonate with this one and I just want you to know that you aren't alone.  

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

Firstly, sorry for the audio in this one! Getting over the dreaded rona didn't leave me feeling my best but I wanted to just have a casual sit down chat anyway. 

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

In my first ever YouTube video it only seemed appropriate to do a Q&A so you can get to know me better. I decided to upload the audio here on my podcast as some of the content is invaluable to what I preach on a weekly basis. I discuss what keeps me motivated, the importance of letting old friendships go, my journey with faith and so much more!  

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else! 

On today's episode Sapphire and I discuss all things body confidence. We discuss the importance of learning to love yourself, how it effects us mentally and also why being your authentic self is a must for those around you.

Follow Sapphire on Instagram - @lovingmycurvyself

I'm not claiming to be an expert, I am just sharing things that have happened to me, and those around me in the hope of helping someone else!

This week Fiona and I are discussing all things disability. Fiona is a wheelchair user who spends her time advocating for the increase in disability awareness and inclusion. On this week's podcast I ask Fiona some uncomfortable questions to help better educate non disabled people.