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Operation F.L.O.W.
By Marsha D. StonehillSociety & Culture
Operation F.L.O.W. episodes
- Sean Lipson on The Power of the Diaphragm, Part 1Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing.© Melt The Ice LLC© Operation Flow18 min
- "I Am Resilient" by Marleigh Royal."I Am Resilient" by Marleigh Royal.This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable. Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully.© Melt The Ice LLC© Operation Flow1 hr 3 min
- Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences.This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel.© Melt The Ice LLC© Operation Flow58 min
- How the Nursing Profession Can Dismantle Racism, Part 2Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change.© Melt The Ice LLC© Operation Flow26 min
- Stacey Garcia with Float FredericksburgStacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating.Stacey states "You run so you can't remember". Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually.© Melt The Ice LLC© Operation Flow20 min
- How The Nursing Profession Can Dismantle Racism, Part 1.A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels.© Melt The Ice LLC © Operation Flow44 min
- "You Are Perfect The Way You Are" with Rasheidra Harmon and Paul Jerry."You Are Perfect The Way You Are"Authored by Rasheidra Harmon and Illustrated by Paul Jerry.Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement. This conversation will also inspire you to not give up on your dreams.© Melt The Ice LLC© Operation Flow26 min
- Communication is a lot of work with Marsha D. StonehillCommunication is a lot of work.Marsha shares more about the book Melt The Ice. Specifically, reflecting on Chapter 8. What would communication look like if there was less tendency to be defensive even when people put you on the defensive?Purchase Marsha's BookMelt the Ice Merchandise© Melt The Ice LLC© Operation Flow3 min
- The Language of Intuition by Marsha D. StonehillThe Language of Intuition - Intro to Melt the Ice Book by Marsha D. StonehillMarsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being.Purchase Marsha's Book© Melt The Ice LLC© Operation Flow6 min
- The Conversations We Must Have, Part 3Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence.© Melt The Ice LLC© Operation Flow42 min
About Operation F.L.O.W.
From the publisher's feed
These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate…
examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances.