Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm.  Who would've thought our diaphragm could play such a huge role in more than just our breathing.

© Melt The Ice LLC 

© Operation Flow

"I Am Resilient" by Marleigh Royal.

This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable.  Marleigh is a living example of the importance of trusting yourself, living your truth, and putting all the action necessary into healing and moving forward powerfully.

© Melt The Ice LLC 

© Operation Flow

Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences.

This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel.

© Melt The Ice LLC 

© Operation Flow

Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change.

© Melt The Ice LLC 

© Operation Flow

Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating.

Stacey states "You run so you can't remember".  Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually.

© Melt The Ice LLC 

© Operation Flow

A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels.

© Melt The Ice LLC  © Operation Flow

"You Are Perfect The Way You Are" 

Authored by Rasheidra Harmon and Illustrated by Paul Jerry.

Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement.  This conversation will also inspire you to not give up on your dreams.

© Melt The Ice LLC 

© Operation Flow

Communication is a lot of work.

Marsha shares more about the book Melt The Ice.  Specifically, reflecting on Chapter 8.  What would communication look like if there was less tendency to be defensive even when people put you on the defensive?

Purchase Marsha's Book

Melt the Ice Merchandise

© Melt The Ice LLC 

© Operation Flow

The Language of Intuition - Intro to Melt the Ice Book by Marsha D. Stonehill

Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being.

Purchase Marsha's Book

© Melt The Ice LLC 

© Operation Flow

Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence.

© Melt The Ice LLC 

© Operation Flow