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Operation F.L.O.W.
By Marsha D. StonehillSociety & Culture
Operation F.L.O.W. episodes
- Rev. Blizzard reflects "I Am Because We Are"Rev. Blizzard shares When We Live Into "I am because we are", We Become A Better Community.Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99.© Melt The Ice LLC© Operation Flow48 min
- Interview with Paul Jerry, "You know my glory but you don't know my story."Paul Jerry, a 2008 graduate from King George High School shares "You know my glory but you don't know my story."Listen to Paul share about his dream of being an Actor and how he accomplished this goal.He encourages listeners as he shares that the voice inside your heart has to be louder than the voices around you.Paul gives powerful encouragement and inspiration from his heart!© Melt The Ice LLC© Operation Flow30 min
- Interview with Joan Curtis Waters, Author of "Jewels In My Journey: Peek Into An Ordinary Life"Joan Curtis Waters shares her inspiration and how she seeks to encourage women to know your gift and give it to others in order to reach a life of fulfillment and love. Though Joan shares hard times, her book will make you smile and will guide you to not be defined by your circumstances.© Melt The Ice LLC© Operation Flow27 min
- La Juana "LJ" Chambers Lawson shares her thoughts on "You Should Know Your Worth and Then Add Tax."La Juana is the Founder and CEO of Tacit Growth Strategies, LLC. Listen to her share about powerful business strategies for success. You will hear statements like "The act of pouring and then receiving." and "I put a high premium on togetherness." Be sure to listen all the way to the end as she reveals personal challenges to encourage others to build your dream no matter what.© Melt The Ice LLC© Operation Flow1 hr 9 min
- Sean Lipson, PTA, LMT on Holding the Space for the Body to UnwindSean Lipson, PTA, LMT on Holding the Space for the Body to Unwind. Sean shares about his training in the John F. Barnes approach to Myofascial Release. He discusses the science behind the technique and the phenomena of the mind body connection when addressing physical pain.© Melt The Ice LLC© Operation Flow45 min
- James Saxsmo Gates, Premier musician from Richmond, VirginiaJames Saxsmo Gates, A premier musician from Richmond, Virginia and Founder, Director, & Coordinator of the Dr. Billy Taylor Jazz Studies Program at Virginia State University. Listen to this dynamic conversation with Co-Host Dr. Vivienne Pierce McDaniel and James Saxsmo Gates as they reminisce about jazz musicians at Berklee College of Music in the 1980’s.James Gates will keep you on the edge of your seat as he shares his personal & professional experiences as a musician. Vivienne surprises James by inviting one of his professors at Berklee, renowned jazz musician and educator, Bill Pierce, to join in the conversation.© Melt The Ice LLC© Operation FlowMore Information:Operation F.L.O.W Episode #048Operation Flow with Marsha D. Stonehill and Melt the Ice LLCOperation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw1 hr 38 min
- Composer Robin EubanksRobin Eubanks, Trombonist, Composer, Educator with Co-Host, Dr. Vivienne Pierce McDaniel. Robin Eubanks shares about the journey of how music evolved in his life from the age of 8. He shares about the power of music as an expressive art and how Jazz music is such a rich component of black history.© Melt The Ice LLC© Operation FlowIndex:Operation F.L.O.W Episode #047Operation Flow with Marsha D. Stonehill and Melt the Ice LLCOperation F.L.O.W. Melt the Ice LLC, Marsha D. Stonehill YouTube: https://www.youtube.com/channel/UCXOTt0KEZR2QhTsdoo4f9Aw1 hr 15 min
- Keri Gusmann, Commonwealth Attorney King George Virginia shares professional and personal experience about Social Jusctice NeedsKeri Gusmann, Commonwealth's Attorney King George, Virginia shares both personal and professional experiences that have given her insight to be a powerful advocate for social justice needs. She invites the uncomfortable conversations necessary to promote progress toward a more equitable and just community.© Melt The Ice LLC© Operation Flow43 min
- The Conversations We Must Have, Part 2Guests: Dr. Vivienne Pierce McDaniel and Dr. Ernest Grant. A discussion about the southern rural experience.Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel. Dispelling myths about black people.Purchase Marsha's BookMelt the Ice Merchandise1 hr 18 min
- Jazz in the Country and Mt. Bethel Retreat Center, King George, VirginiaListen to Joan Waters and Pastor Larry Robinson share not only about the exciting development of this entertainment and how it will contribute to further development of Mt. Bethel, but also some untold history about Mt. Bethel as a black owned property since the late 1800's.© Melt The Ice LLC© Operation Flow43 min
About Operation F.L.O.W.
From the publisher's feed
These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate…
examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances.