If you struggle with life on autopilot, then you likely fall into running around with your head chopped off more times then not. Chaotic. Barely getting by. Does it relate to you!? Because this was my every day for YEARS! Often times, I wish I would have paid more attention to school back in the … Continue reading 28:  CHATTING ABOUT THE POWER OF ENERGY & GROUNDING WITH CHRISTINE TAUER →

Ahh!! This message was recorded in beautiful San Diego, California while us ladies joined forces for the Pause Breathwork facilitator training! We share with you why we use breathwork in our daily lives, why we are passionate about helping others and our biggest take aways from our week together! Pause Breathwork You may be wondering… … Continue reading 27: THE POWER OF BREATH AND TRUE TRANSFORMATION →

How many times have you asked your friends or people you just meet and you connect over a podcast- “Tell me what other podcasts do you listen to?” “What are some of your favs?!” Well- today, I’m going to share some of my favs with you! Health & Wellness: Reel Life Freedom: Cheryl Hawrychuk Hungry … Continue reading 26: PODCAST FAVS →

When we are on this transformation journey to stop living our life on autopilot, we see areas in our life that is no longer serving us and we are ready to change. We have a vision in our life of what we are working towards, but we often times are left in a position where … Continue reading 25: WHO DO YOU NEED TO BE IN ORDER TO___INSERT IN YOUR DESIRE/ GOAL___? →

One of my all time fav books is Hal Elrod Miracle Morning- the not so obvious secret to transform your life before 8am. Check out the links below! I have mine on Audible and I’ve already listened to it a few times over the past year! http://bit.ly/miraclemorning4bizpeeps http://bit.ly/miraclemorningoriginal What is the Miracle Morning? It is … Continue reading 24: YOU DECIDE WHAT TIME YOU GET UP, NOT YOUR KIDDOS. MIRACLE MORNING →

I had heard this idea of taking cold showers from multiple areas- Pinterest, personal growth speakers like Tony Robbins and even in the Hungry for Happiness Certification program. But, why? How in the world could taking a cold shower truly benefit me. Listen in. It’s so much more then you think. Imagine starting to take … Continue reading 23: COLD SHOWERS: HOW TO USE PAIN FOR GROWTH →

I dare you to use these two phrases….life changing! I’m in the process of……. I’m experiencing the sensation of …….. Often times we identify with a certainty emotion- like anxiety ( I am anxious) or anger (I am an angry Mom). When we have these beliefs we utilize that tool I taught you in an … Continue reading 22: I DARE YOU TO USE THESE TWO PHRASES…. SERIOUSLY! →

Do you ever have feelings like you have no control over your binge eating? Do you ever wonder why in the world aren’t you strong enough to just say NO to that cookie, that Oreo, that brownie or those donuts? Listen up! You’ll be surprised to find out that often times we use food in … Continue reading 21: NO WILLPOWER TO STOP BINGE EATING? HOW WE USE FOOD TO MEET A NEED IN A NEGATIVE WAY. →

You don’t want to miss this episode ladies! Listen in to hear Hannah chat about her struggles with anxiety, postpartum depression and how incorporating some self-love into her daily routine has transformed her life. Life as a Mom…is hard. The life that we had pre-kiddos can easily be sweeped under the rug with the changes … Continue reading 20: ANXIETY, POST PARTUM DEPRESSION AND SELF LOVE WITH HANNAH CREACY →

Fall 2018 as I was listening to a Matt Chandler bible study (James bible study https://youtu.be/8GyzT3sQsTc ) and he was discussing anger and how he struggled with being an angry person and asked questions that allowed me to realize that I WAS SUCH AN ANGRY PERSON! Seriously- a little trigger from my kiddos or something small happening … Continue reading 19: ARE YOU AN ANGRY LADY? ANGRY MOMMA? IS IT OK TO GET ANGRY? HOW CAN I STOP FREAKING OUT AT MY KIDS?? →