Myself and former Police Chief and still fitness fanatic talk about policing, crossfit, physical and mental regulation in this episode of the podcast.

It was an eye opening conversation about what first responders can do to take care of themselves. Patrick dove into his own journey with staying optimized and why he is passionate about helping other first responders understand both fitness and nutrition.

This episode has stories, data, and a few bombs being dropped. So if you're into keeping yourself optimized.... This one is for you.

If this episode hit for you, follow the podcast, share it with someone you work with, and leave a review. That’s how this message reaches more officers.

For more training and resources, follow 

@joeswansontactical 

and visit http://www.joeswansontactical.com.

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GET A TACTICAL ADVANTAGE:

If you want to stay sharp, prevent burnout, and operate at a higher level, Operational Reset Transformational Coaching is built for you.

Dial in your mindset, daily habits, accountability, and community with The Operational Reset Stack Method at the center. DM joe (@joeswansontactical) 'CHANGE' on instagram to get reacquainted with the joy in life.

In this episode of the Operational Reset Podcast, Joe talks with Central Texas law enforcement officer Shepherd Medrano about policing, corrections, emotional control, day trading, financial stress, and building a life beyond the badge.

Shepherd shares how his background in corrections shaped his communication, de-escalation, and emotional regulation, and how those same skills helped him approach trading with more discipline.

This conversation connects law enforcement performance, nervous system flexibility, financial awareness, and the importance of having something outside the job that supports long-term resilience.

Follow Shepherd: @tenfour_trades on Instagram and X

If this episode hit for you, follow the podcast, share it with someone you work with, and leave a review. That’s how this message reaches more officers.

For more training and resources, follow 

@joeswansontactical 

and visit http://www.joeswansontactical.com.

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GET A TACTICAL ADVANTAGE:

If you want to stay sharp, prevent burnout, and operate at a higher level on shift, the Tactical Resilience Training System is built for you.

The Operational Reset Stack Method gives you tactical tools to manage stress load and nervous system flexibility in real time for increased performance and to keep the job from slowly wearing you down.

https://inquiry.joeswansontactical.com/resilience_online

I spoke with Douglas County Division Chief Michael McIntosh about his rise to the top law enforcement spot in Adams County, Colorado. He speaks about handling ordinance on an aircraft carrier in the Navy learning his first lessons about the impact good and bad leadership can have on a team. To becoming a deputy in Adams County as a young 20 year old. Each step of his career he lays out the stories and lessons he learned about how to lead and what not to do! Unity through trust, and trust through connection is the mantra he took in his role as the Sheriff of Adams County. It served him and his vision for his teams well.

He now carrys that vision forward as a DC in Douglas county Colorado and in his own Leadership consulting business.

Get in touch with Michael - https://www.linkedin.com/in/michael-integrityleaders/

This episode is about is leadership, ownership, and taking a stand for the change you want to see in Law Enforcement.

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If this episode hit for you, follow the podcast, share it with someone you work with, and leave a review. That’s how this message reaches more officers.

For more training and resources, follow 

@joeswansontactical 

and visit http://www.joeswansontactical.com.

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GET A TACTICAL ADVANTAGE:

If you want to stay sharp, perform better by accessing your skills more easily under pressure, prevent burnout, and operate at a higher level on shift, the Tactical Resilience Training to learn ORSM™ is built for you.

The Operational Reset Stack Method gives you tactical tools to manage your state in real time and keep the job from slowly wearing you down.

https://inquiry.joeswansontactical.com/resilience_online

Katie Carlson is one of the most direct and influential voices in law enforcement wellness today. As the Director of Wellness Initiatives for the Marion County Sheriff’s Office, she is building a culture where resilience, mental health, and performance are part of the job, not something addressed after the damage is done.

She speaks plainly, challenges the status quo, and backs it up with real implementation inside a 1000+ agency. In this episode, we break down what actually works, what does not, and why most wellness programs fail to stick. Katie also openly shares her own experience with trauma and healing, bringing a level of honesty that most conversations in this space avoid.

This is about shifting from reactive support to proactive performance, and what it looks like when a department takes that seriously.

If this episode hit for you, follow the podcast, share it with someone you work with, and leave a review. That’s how this message reaches more officers. For more training and resources, follow @joeswansontactical and visit http://www.joeswansontactical.com.

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GET A TACTICAL ADVANTAGE: If you want to stay sharp, prevent burnout, and operate at a higher level on shift the Tactical Resilience Training System is built for you!

The Operational Reset Stack Method gives you tactical tools to manage stress in real time and keep the job from slowly wearing you down. https://inquiry.joeswansontactical.com/resilienceonline

Ryan 'Stoney' Stonebraker was all about breaking concepts... Definately pun intended here in the title. From Physical methods of arrest to keep officers more safe, to hanging out in tattoo shops and having visible tattoos, to leadership qualities that inspired his people, to now working with technology to make a lasting and meaningful change in the world... Ryan has done and see a lot.

This is a must listen episode. So stop reading and get to listening. Re-spark some excitement in what you do as a law enforcement professional!

Then, If this episode hit for you, follow the podcast, share it with someone you work with, and leave a comment of review. That’s how this message reaches more officers. 

For more training and resources, follow @joeswansontactical and visit http://www.joeswansontactical.com.

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GET A TACTICAL ADVANTAGE: If you want to stay sharp, prevent burnout, and operate at a higher level on shift, the Tactical Resilience Training System is built for you.

The Operational Reset Stack Method was created to gives you tactical tools to manage stress-load and regulate nervous system in real time and keep the job from slowly wearing you down. 

TAP IN HERE:

https://inquiry.joeswansontactical.com/resilienceonline

Jay “Packy” Dempsey is a 25-year law enforcement veteran, SWAT commander, and K-9 handler whose career was defined by high-risk investigations, elite training, and real-world violence. In this episode, he breaks down the moment everything changed, a shooting that unfolded in just four seconds, and the unseen battle that followed.

We get into what officers are not trained for, how stress and trauma build over time, and why most don’t realize the job is catching up to them until it’s too late.

This is a real conversation about performance, survival, and what it takes to stay operational when it matters most.

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If this episode hit for you, follow the podcast, share it with someone you work with, and leave a review. That’s how this message reaches more officers.

For more training and resources, follow 

@joeswansontactical 

and visit http://www.joeswansontactical.com.

_ _ _ _ _ _ _ _ _ _ _ _ _ _

GET A TACTICAL ADVANTAGE:

If you want to stay sharp, prevent burnout, and operate at a higher level on shift, the Tactical Resilience Training System is built for you.

The Operational Reset Stack gives you tactical tools to manage stress in real time and keep the job from slowly wearing you down.

https://inquiry.joeswansontactical.com/resilience_online

In this episode, we sit down with, Orion 'Bad Karma' Mata. A veteran law enforcement officer and detective with a deep background in tactical operations, federal task force work, and high level investigations. He shares the reality behind the job, from elite performance and career success to the unseen toll of accumulated trauma, stress, and isolation.

We get into what happens when the job starts following you home, how stress builds over time, the danger of validation from creative efforts, and the moment it finally catches up.

This is an honest conversation about family, identity, mental health, and what it takes to get back to baseline.

This episode is about is about recognizing what is happening beneath the surface and finding a way forward.

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If this episode hit for you, follow the podcast, share it with someone you work with, and leave a review. That’s how this message reaches more officers.

For more training and resources, follow @joeswansontactical and visit www.joeswansontactical.com.

______________

GET A TACTICAL ADVANTAGE:

If you want to stay sharp, prevent burnout, and operate at a higher level on shift, the Tactical Resilience Training System is built for you.

The Operational Reset Stack gives you tactical tools to manage stress in real time and keep the job from slowly wearing you down.

https://inquiry.joeswansontactical.com/resilience_online