Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

Consistency is a buzzword that often triggers people to tune out, it is a word that is often thrown around but not truly explained especially in the context of achieving your goals. In today’s episode, we are here to challenge that notion and explore why consistency is the key to success. 

Over the next 40 minutes, I dive into the challenging questions as we examine the evidence and industries that thrive on our inconsistency and how we can make lasting changes to finally become consistent. I also discuss the link between consistency and our overall wellbeing. I share lessons in consistency that I have learned along the way and how you can apply it to various aspects of your life. It's time to buckle down and finish this year stronger than ever before. Let's Opt In and make consistency you superpower.

Tune into hear:

• 3 ways to apply consistency in your life 
• How to build a structure for consistency that lasts
• Industries that sell to you based on inconsistencies 
• The connection between consistency and mental health

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

During the last 90 days, you may find yourself realizing you need to make a change whether in your corporate career or in your business. This is where the power of the pivot comes in. In today's episode, we're diving into the power of pivoting and how you can utilize it to keep you on the path to success. 

Over the next 40 minutes, we explore why many entrepreneurs are returning to the workplace and how their unique skill set can bring value to corporate environments. We discuss the importance of resilience and the ability to adapt in the face of change. Whether you're participating in the 90-day challenge or simply looking for guidance on achieving your goals during the holiday season, this episode is packed with valuable insight.

Tune into hear:

• Understanding the concept of pivoting
• How to navigate layoffs
• Knowing when it is time to change the plan and pivot
• The importance of utilizing a pivot for success in your business or career 

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

With the last 90 days of the year upon us, it's more important than ever to ditch the distractions and focus on our goals. In today’s episode, we are diving into the world of distracted working and living and how to master being laser focused. 

Over the next 37 minutes, I share personal stories and experiences that highlight the challenges of distractions and the importance of creating a clutter-free workspace. Plus, we'll explore different techniques from mindfulness breathing to meditation that can help combat stress, improve focus, and increase productivity.

Tune into hear:

• Recap of the last 90 days challenge
• The importance of scheduling and actually taking breaks 
• Using journaling to manage stress 
• Four techniques for improving focus 
• How our environment affects our focus and workload management 

Last 90 Days Challenge https://buy.stripe.com/00g9Egeayfp5cQU004

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

We're challenging the narrative that success demands sacrificing everything – our health, relationships, and financial stability in today’s episode and diving into something we all need to prioritize, rest. During the last 90 days of 2023, we are taking a balanced approach, away from the hustle and grind mentality. 

Over the next 30 minutes, we explore the impact of social media on our perception of success, and how it often glamorizes the belief that hard work and loving the process are the keys to achievement. I'll share my own journey of learning to prioritize rest in my high-performance lifestyle. We'll discuss the importance of taking breaks, gaining fresh perspectives, and ensuring that our commitment to success doesn't come at the expense of our well-being. So, if you're ready to challenge the status quo and find a new path to success – one that embraces rest and balance – then this episode is your golden ticket!

Tune into hear:

• How to incorporate rest even within the busy seasons 
• The Last 90 Days Challenge
• Benefits you gain from taking the time to schedule rest 
• Social media’s impact on our perception of success 

Last 90 Days Challenge https://buy.stripe.com/00g9Egeayfp5cQU004

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

What went well? What didn’t work well? What did I learn? The three questions that I ask myself at the end of every quarter. Q3 is over and that means it is time for a recap and setting new goals to kick off Q4 and finish the year strong. 

Over the next 38 minutes, I dive into my process for evaluating the quarter and how you can use this information to build a plan for the next. I also chat about the  significance of setting clear goals, gaining clarity, and the power of believing in yourself. Get ready to take charge of your life and make the most out of these last 90 days.

Tune into hear:

• How to embrace a winning mindset
• My process on evaluating each quarter and setting new goals
• Setting clear and specific goals
• Framework for the last 90 days 

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

Have you ever realized that you've been limiting your own growth and success? As we head into a new season, it is a great time to look back and analyze the path that you have been on. Fall is often a time when people tend to slow down but I challenge you to use it as a time to get ahead, make those bold moves, and tackle your limiting beliefs. 

In this episode, we explore the concept of limiting beliefs and how they impact our mental health and overall success plus how you can get out of your own way and look outside of your beliefs. I also share my secret for finding mentorship that aligns with your specific goals and aspirations. Tune in for an eye-opening episode packed with practical strategies to stop your beliefs from getting in your way. 

Tune into hear:

• Importance of having diverse friendships and seeking mentorship
• How to recognize and remove limiting beliefs 
• Making the most of fall and "separation season"
• What is separation season?

Alex Hormozi - The Game  https://spotify.link/18Jl13JajDb 

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual

We all have a personal brand and how we cultivate, build, and self-reflect affects how our brand is perceived personally and professionally. In today’s episode, we are diving into the importance of personal branding and continuously evolving and being aware of the impact you have. 

Over the next 40 minutes, I share my tips from over 15 years of personal brand building and maintaining a healthy network. I discuss the significance of having a clear, polished elevator pitch and how to align your personal brand across all platforms. I share my experiences of trial and error to redefining my message and identity. 

Tune into hear:

• Crafting a clear elevator pitch
• The importance of having a personal brand
• Building connections and relationships through networking
• Regularly checking in and tweaking your brand identity
• How your daily habits reflect your true self 

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Are you asking yourself if you even know where you want to go with your career? In today’s episode, I am sharing a personal revelation that made me re-evaluate my past career choices.  I am talking about the biggest career mistake that I have made and kept making over and over for decades. 

Over the next 40 minutes, I dive into my past career philosophy of saying “yes, why not” and how that has negatively affected aspects of my career. I also share my story of how I started my career and what led me to the turning point to search for a new job. I provide questions and practical tips to ask yourself before making your next career move and how to align your career with your goals and values. 

Tune into hear:

• Importance of being intentional in building a career and achieving success
• The career mistake that you can avoid
• How to identify what needs to change professionally 
• Questions to ask yourself before your next career move

Connect with me:

Instagram: www.instagram.com/melissa_franks

Work with me: www.melissafranks.com/offers

Intentional Career Collective:  https://intentional-career-collective.mn.co/plans/333177?bundle_token=b6dec68e1edf9b5de651e160c10d0f88&utm_source=manual