If someone tried to hack you right now… how long would it take?

In episode three of Opt Out, Rae confronts her own extremely average cyber hygiene and tries to stop being the digital equivalent of someone who leaves their keys in the front door. She speaks with Vanessa Teague, cryptographer and privacy advocate, to unpack why passwords matter (and why humans are terrible at them), before spiralling into the world of password managers, two-factor authentication, and security keys.

Then, drowning under the weight of security suggestions, Rae turns to Carter Smith from CyberCX to work out what’s actually worth doing, and what’s just security theatre. It turns out, staying safe online assumes way more time, knowledge, and energy than most people have.

Opt Out is Download This Show's five-part series following Rae as she attempts to take back control of her online life — auditing, deleting, and locking down her own digital life, one step at a time, so you can too.

Technical production by Riley Mellis.