Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Max Nottonson sharing how to make the most amount of muscle gains as a beginner as well as how to become a fitness influencer.

Contact Stephen:

Email: [email protected]

Instagram: @maxnottfit

Contact Austin:

Email: [email protected]

Instagram: @austin_paulsen

Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Stephen Campolo sharing how to eat and train properly based on your body type.

Contact Stephen:

Email: [email protected]

Instagram: @stephencampolo

Contact Austin:

Email: [email protected]

Instagram: @austin_paulsen

In this episode we have a returning guest Austin Stout. Austin gives us some great insight on food choices to hit your macro goals while also optimizing our micronutrients.

Contact Austin Stout:

Email: [email protected]

IG: austinst8

Contact Austin Paulsen:

Email:

IG: austin_paulsen

This Podcast we were unbelievably fortunate to have JR Burgess on telling his vision of "Redefining the Health Care System itself". Using lifestyle fitness and functional medicine instead of prescriptions and surgery to overcome health obstacles has been a huge goal for JR and the enormous platform he has built. We dive into how JR started his vision and everything he has been able to achieve while helping people get their lives back from a more natural approach.

Get in contact with JR:

Email: [email protected]

IG:

@burgess.jr

@healthovators

@rejuvmedical

Facebook:

JR Burgess

Medfit

Rejuv Medical

Get JR's Book

http://www.rejuvmedical.com/regenerate/

Get in contact with AP:

Email: [email protected]

IG: @ausitn_paulsen

Facebook: Austin Paulsen

Youtube: Austin Paulsen

Podcast on Itunes: AP Podcast

Website: www.apperform.com

In this episode of the AP Podcast we get to hear some great information from Will Schiller explaining the psychology behind reaching your fitness goals. I believe this is the most important part of the process. Once your mindset is right the results will come.

Follow Will on IG:

@willschiller

Follow AP on IG:

@austin_paulsen

Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different carbohydrates as well as timing of carbohydrates affect an athletes performance. Lastly we touched on how important sleep is for an athlete.

Find Dan on Social Media:

@danieljxfeeney

Find Thomas on Social Media:

@tthree789

@thomasmunnckguidancenutrition

Find AP on social media:

@austin_paulsen

@apperformance.fitness

Welcome to another episode of the AP Podcast. Today we have special guest Austin Stout. Austin has over 10 years of experience in the fitness industry and he goes over if you really need a degree to be a fitness coach. Along with that he dives into some high level pre and intra workout supplementation that will probably leave you baffled. Give his tips a try!

Contact Austin Stout:

IG: @Austinst8

Email: [email protected]

Website: http://integratedmandh.com

Contact AP:

IG: @austin_paulsen

IG: @apperformance.fitness

Email: [email protected]

Website: www.apperform.com

Welcome to the AP Podcast today we have a round table with Dan Feeney and Thomas Munck. These guys are both very knowledgable with nutrition and training and today they brought a lot to the table. We went through how different electrolytes as well as carbohydrates improved performance. In part 2 of this series we go more into carbohydrates and how sleep affects muscle gains.

Find Dan on Social Media:

@danieljxfeeney

Find Thomas on Social Media:

@tthree789

@thomasmunnckguidancenutrition

Find AP on social media:

@austin_paulsen

@apperformance.fitness

Welcome to another episode of the AP Podcast! Today we have special guest Brandon Burchfield diving into all aspects of crossfire. Brandon talks about how to become a high level athlete with building certain parts of your body in a specific timeline. If you are looking to be competitive in cross fit check this out!

Follow Brandon on Instagram:

@coach_burchfield

Email Brandon:

[email protected]

Follow AP on social media:

@austin_paulsen

@apperformance.fitness

Email AP:

Welcome to the AP Podcast! Today we have Hunter Pauley on the Podcast talking about how he sets up his macros for weight loss. He goes into the "real" with flexible dieting. It isn't always about pop tarts and gummy bears! Check it out.

Find Hunter on IG:

@hunter_pauley

Find AP on IG

@austin_paulsen

@apperformance.fitness

Email AP