What we’re talking about: We’re answering a listener question about finding alternative avenues to make a positive impact when work is leading to burnout.

Why it matters: Addressing burnout and exploring alternative career paths is essential in pursuing agency and personal freedom as it allows individuals to align their passions with a sustainable and fulfilling career, enabling them to make a positive impact on the world while prioritizing their own well-being.

What actions to take:

✅ Make a list of the precise reasons causing burnout and identify the negative freedoms that need to be addressed.

❤️‍🔥 Identify the positive freedoms that drive passion, and use them to determine the characteristics needed in a job.

🧭 Explore alternative avenues such as working for organizations focused on special needs, ed tech startups, or national-level assistance to make a difference in the lives of exceptional learners.

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ABOUT THE SHOW

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.

What we’re talking about: The concept of compounding and its importance in wealth accumulation and financial independence.

Why it matters: Understanding and leveraging the power of compounding is crucial in pursuing agency because it allows individuals to grow their wealth over time and gain financial freedom.

What actions to take:

💰 Implement dollar-cost averaging to consistently invest a set amount of money over time.

📉 Ignore short-term market volatility and focus on the long-term trend of compounding.

🚫 Avoid making impulsive investment decisions based on attempts to predict the future, and instead, stay the course and let compounding work its magic.

ABOUT THE PROJECT

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.

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What we’re talking about: Achieving Optimal Agency through making hard choices in various aspects of life, including health, wealth, and time.

Why it matters: We can take the slow road to Agency or the fast road. If we want the latter, having a clear roadmap is essential.

What actions to take:

✦ Focus on nurturing social connections and building strong relationships as they underpin overall health and well-being.

✦ Consider alternative housing arrangements, such as multi-generational living or house hacking, to save money and increase financial flexibility.

✦ Evaluate transportation choices and explore options to reduce commuting costs and increase efficiency, contributing to overall wealth and time optimization.

✦ Read the Rules: Health | Wealth | Time

✦ Get your HWT Score

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ABOUT THE SHOW

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.

What we’re talking about: Health Rule #6, which states that we should sleep at least 7.5 hours every night.

Why it matters: Good sleep has a myriad of knock-on, positive effects on our physical and mental health. As such, it demands as much respect and attention as we give our nutrition, our relationships, and the gym.

What actions to take:

1. Admit that we are slightly worse people when we are sleep-deprived.

2. Recognize that what we do in the hours before sleep affects the quality and quantity of sleep we get.

3. Control everything we can control to ensure deep, high-quality rest every single night.

✦ Read the Rules: Health | Wealth | Time

✦ Get your HWT Score

✦ Get our weekly email

✦ Follow us on Instagram

ABOUT THE SHOW

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.

What we’re talking about: The concept of burnout, its symptoms and causes, and how to overcome it by focusing on achieving impact in one's work.

Why it matters: Understanding and addressing burnout is crucial to personal freedom. It enables us to stay engaged, effective, and fulfilled at work, significantly contributing to our overall well-being and autonomy.

What actions to take:

1. Identify any limiting beliefs contributing to feelings of burnout and challenge them with practical solutions.

2. Understand the financial and business model of your job to ensure you're keeping the full picture in mind.

3. Practice job crafting to stay proactive in your current job and look for opportunities to make a positive impact.

✦ Read the Rules: Health | Wealth | Time

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We’re talking about the importance of setting boundaries and eliminating interruptions to maximize productivity and time freedom. We discuss the need to prioritize personal well-being, decompression, and creative pursuits, rather than simply filling time with more work.

ABOUT THE SHOW

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.

✦ Read the Rules: Health | Wealth | Time

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We’re discussing the concept of a low, low-quality information diet, emphasizing the need to focus on high-quality, actionable information while filtering out low-quality, distracting noise. We’re also answering a listener question about transitioning out of corporate work, and Patrick talks about the Rules he’s working on these days.

About the Show

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.

✦ Read the Rules: Health | Wealth | Time

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This week, we're talking about Wealth Rule #5 (Purchase passive income and appreciating assets with your savings), breaking down the specific strategies and accounts you need to make it happen.

Some specific advice we're giving:

· Allocate dedicated time for exploring personal interests and curiosity.

· Automate contributions to savings and investment accounts.

· Set dividends to reinvest for long-term growth.

· Build emergency savings in a high-yield savings account.

· Contribute to retirement accounts and aim for financial freedom at an earlier age.

ABOUT THE SHOW

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show so you don’t miss any new episodes.

✦ Read the Rules: Health | Wealth | Time

✦ Get your HWT Score

✦ Get our weekly email

This week, we're giving advice to 20-year-olds who want to achieve health, wealth, and time freedom. We emphasize the importance of recognizing both present and future selves, making good decisions that benefit future well-being, and acquiring hard and soft skills to maximize earnings.

ABOUT THE SHOW

Optimal Agency aims to help you own your life so you have the freedom to impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show to avoid missing any new episodes.

✦ Get your HWT Score

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We’re exploring the negative impact of spending too much time in front of screens this week, offering strategies for achieving a state of flow in tasks, emphasizing the significance of intrinsic motivation, defining success in one's role, minimizing distractions, and using visual timers.

ABOUT THE SHOW

Optimal Agency aims to help you own your life so you can impact the world, pursue work you love, and spend your hours how you want. Be sure to subscribe or follow the show to avoid missing any new episodes.

✦ Read the Rules: Health | Wealth | Time

✦ Get your HWT Score

✦ Get our weekly email