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This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/29/watercress-health-benefits-and-nutritional-value/

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This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/10/20/facts-and-myths-about-keto-diet-plans/

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This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/02/16/how-does-blue-tea-or-butterfly-pea-tea-benefit-you/

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This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/01/ten-health-benefits-of-kiwano-horned-melon/

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This episode is also available as a blog post: http://www.optimalhealthfacts.com/2021/04/27/five-amazing-ways-stress-balls-benefit-you/

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This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/08/23/health-benefits-of-aloe-vera/

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This episode is also available as a blog post: https://www.optimalhealthfacts.com/2021/04/13/incredible-ways-exercise-improves-mental-resilience/

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This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/11/17/health-benefits-of-sweet-granadilla-or-grenadia/

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This episode is also available as a blog post: https://www.optimalhealthfacts.com/2020/10/11/five-reasons-you-should-eat-dragon-fruit-or-pitahaya/