What does winning look like for you? how to create daily habits and the 4 V's to Victory

We dive into performance with the principle of specificity and how we must train in specific ways if we want a specific outcome. - follow me @ yorko.performance

To be the best friend, spouse, parent, coworker or leader, to impact the world - There is no greater good than to make the most of yourself - Follow me @ yorko.performance

Your relationship with yourself with propel you forward or hold you back. come learn some applicable techniques to build a better relationship with yourself and why thats important. -Follow me @Yorko.performance

Tyler Shares a story of how physical fitness saved his life and how you never know when it could save yours or someone elses.

Special Guest and Client - Emily York comes on the podcast to share her 100lbs weight loss journey and how she is making perament changes in her life

Today we talk about the Reality of "Will Power" and why the lack of understanding will power leads to poor outcomes. Also, how you can change you. Follow Tyler on Instagram https://www.instagram.com/yorko.performance/

In this episode Tyler Shares why your goals might be keeping you unmotivated and the difference betweeen process goals and outcome goals and how to leverage each

*Trigger Warning* - Tyler discusses how YOUR depression, Anxiety & ADHD won't be cured by thinking your way through it.