Optimal Human Performance Podcast

By Tyler Yorko

Unlock your full potential with your host Tyler Yorko as he dives into the world of optimizing human performance. From health and nutrition to mindset mastery, join us as we discuss the latest strateg... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Optimal Human Performance Podcast:

How many episodes does Optimal Human Performance Podcast have?

The podcast currently has 16 episodes available.

Optimal Human Performance Podcast episodes:

March 31, 2023 #6 - Get to the Root - Think upstream
Are you focused on the symptoms or are you focused on the cause - Here Tyler Talks about focusing on the cause and thinking upstream to lead to better health and results
...more
19min
March 24, 2023 #5 - Stop relying on "health care" to help - with Hayley Vera
In this episode Tyler bring on Holistic nutritionist and passionate gut health expert Hayley Vera for a conversation on the flawed medical system. They discuss a range of topics, specifically why the "health care" system will never make you healthy and how you can take control of your own health
...more
52min
March 17, 2023 #4 - Mobility won't solve your F*ing problems
In this episode Tyler shares why "I stretch for 20 min everyday" wont solve the chronic issues you experience
...more
11min
March 10, 2023 #3 - Think Better For permanent Results
In this episode Tyler goes into the reason our thinking is typically flawed around new and old ideas and how to think better for the future
...more
14min
March 03, 2023 #2 - Pain free performance vs Hypertrophy Vs strength
In this episode Tyler Yorko contrasts the major differences between these 3 training goals in how we approach our workouts and program design.
...more
19min
February 24, 2023 #1 - The OHP Pursuit
In the episode, Tyler introduces the pursuit of optimal health and performance, what you can expect in this podcast.
...more
13min

FAQs about Optimal Human Performance Podcast:

How many episodes does Optimal Human Performance Podcast have?

The podcast currently has 16 episodes available.