Optimal Living Advice

Greg Audino breaks down the desire to take risks and how to act on it correctly.

Episode 116: Learning How to Take Risks - Risk-Taking and Nostalgia - Missing Connections from the Past

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Greg Audino discusses how to know when it's best to get into a relationship.

Episode 115: Getting into a Relationship at the Right Time - The Key to Long-Lasting Relationships

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Greg Audino offers assistance to a single mother seeking to recover from stress and heartbreak.

Episode 114: Recovering as a Single Mother - The Stress & Pain of Being Heartbroken as a Single Mom

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Greg Audino explains procrastination in detail, how to avoid it and why.

Episode 113: Procrastination Explained - Procrastinating and Struggling to Graduate & Find a Job

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Greg Audino discusses how to approach dating as an adult and how the approach changes over time.

Episode 112: The Adult Approach to Dating - Getting Excited for First Dates & Dating in the 21st Century

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Greg Audino shares his thoughts on how to provide your family with both time and money.

Episode 111: Providing Family With Both Time and Money - Work Life Balance & Overworking for Others

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Greg Audino shares his thoughts on how to set goals despite suffering from anxiety and depression.

Episode 110: Setting Goals With Anxiety and Depression - Mental Health & Staying Committed or Accountable with a Goal

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Greg Audino breaks down how to approach an unexpected interaction with an ex.

109: Fighting a History of Body Shaming - Dealing with Eating Disorders Like Anorexia or Bulimia & Body Image

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Greg Audino breaks down how to approach an unexpected interaction with an ex.

Episode 108: Unexpected Interaction with an Ex after a Break Up - Communicating with a Partner after Breaking Up

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Visit Me Online at OLDPodcast.com and in  The O.L.D. Facebook Group

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Greg Audino offers a to-do list for when we're feeling overwhelmed.

Episode 107: To-Do List When Overwhelmed - What To Do When You Are Feeling Stressed Out

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