By Justin Malik
The podcast currently has 3,178 episodes available.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3387:
Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting app limits, and creating night-time phone boundaries, she offers simple habits to reduce distractions and be more present. Her candid reflections remind us that small changes can make a big difference in our relationship with technology.
Read along with the original article(s) here: https://www.simplyenough.net/screen-time/
Quotes to ponder:
"I wake up early and start with my devotional and coffee. Then, I plan my day, write, or work on a large project. I don’t feel compelled to check my phone."
"I am embarrassed by the statistics and how much time I waste. I’m a work in progress."
"It’s so easy to get distracted and miss out on this world around us. Is a screen stealing your time?"
Episode references:
Uncluttered Program by Joshua Becker: https://www.becomingminimalist.com/uncluttered
Courtney Carver’s 5-Day Digital Detox Challenge: https://bemorewithless.com/less-phone
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3386:
Allison Carmen reflects on Jane “Nightbirde” Marczewski’s powerful message about living through hardship with grace. Despite battling cancer, Nightbirde reminded us to appreciate the miracles in life, even when they don't come in the form we expect. Her wisdom encourages us to see beauty in our current reality, with all its imperfections, and to realize we may already be living our dreams.
Read along with the original article(s) here: https://www.allisoncarmen.com/living-in-the-miracle-jane-nightbirde-marczewski/
Quotes to ponder:
"If we only take the miracles that taste sweet, I don’t think we’ll ever taste one."
"I thought the miracle would make me scar-free, brand new. I did get a miracle just not the one I wanted."
"We are in the miracle; we are in the dream."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3385:
Living authentically opens the doors to job satisfaction, financial success, and deeper personal connections. Chris Reining explains that by embracing imperfections, speaking the truth, and doing what feels right, you can align your life with who you truly are and begin to achieve your goals. Authenticity brings self-respect, and the courage to stand up for yourself ultimately creates lasting success.
Read along with the original article(s) here: https://chrisreining.com/get-what-you-want-the-3-keys-to-being-authentic/
Quotes to ponder:
"Once you learn to live with your mistakes and flaws on display, to tell the truth, and to do what feels right, only then are you truly okay being yourself."
"Don’t be afraid to do what feels right, no matter what the consequences are."
"Anyone worth knowing is inevitably also going to be exasperating: making the same obvious mistakes over and over, dating imbeciles, endlessly relapsing into their dumb addictions."
Episode references:
The American Psychological Association Study on Lying: https://www.apa.org/news/press/releases/stress/2022
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3384:
In a world that constantly demands more of our time and energy, Adi Redzic offers three practical strategies to boost productivity while maintaining peace of mind. By focusing on what truly matters, decluttering your thoughts, and aligning tasks with long-term goals, you can work smarter not harder and achieve meaningful results without burnout.
Read along with the original article(s) here: https://letslevelup.me/3-ways-to-become-crazy-productive
Quotes to ponder:
"Important is not the same as urgent. A lot of things may feel urgent, but they’re not important."
"When you focus on less, you actually achieve more."
"Being busy isn’t the same as being productive. It may give you a feeling of accomplishment, but not the accomplishment itself."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3383:
Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan.
Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road
Quotes to ponder:
"There’s the rhythm of the road that invites transformation."
"At the end of road trips, it wasn’t unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future."
"My big takeaway was less about doing and more about being."
Episode references:
The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3382:
Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connection to place. He introduces the concept of "supercitizens" individuals who commit deeply to their communities through volunteering who not only strengthen social cohesion but also experience longer, healthier lives as a result. By fostering altruism where we live, we can transform our place into a true home.
Read along with the original article(s) here: https://www.here.life/blog/calling-all-supercitizens
Quotes to ponder:
"Supercitizens are people who routinely devote significant amounts of their time, energy, and talent to make their communities better."
"When more people volunteer, communities get stronger, and strong communities entice people to volunteer more."
"Your future self and your neighbors may thank you if you become a supercitizen where you presently live."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3381:
Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I want it, what actions are necessary, and is it working gain clarity, adjust your approach, and persist through challenges. This formula, applied to all aspects of life, helps you achieve meaningful progress while remaining flexible and purpose-driven.
Read along with the original article(s) here: https://www.theminimalists.com/outcome/
Quotes to ponder:
"It’s not ambition that sets a man apart: it’s the distance he is prepared to go."
"Without a vision, people perish."
"We must fail. We must figure out what doesn’t work so we can figure out what does."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3380:
Brian Tracy explains the immense power of the subconscious mind, comparing it to a memory bank that stores everything from our experiences. He highlights how our subconscious governs behavior patterns and habits, and how reprogramming it through positive affirmations and actions can lead to personal growth and success. By stepping outside of comfort zones, you can unlock the potential of your subconscious and achieve your goals.
Read along with the original article(s) here: https://www.briantracy.com/blog/personal-success/understanding-your-subconscious-mind/
Quotes to ponder:
"Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept, your 'master program.'"
"Your subconscious mind grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create."
"For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times."
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3379:
Joshua Becker highlights the power of hitting the "reset" button on life, drawing parallels between decluttering our finances, commitments, and relationships to a fresh start. Through personal stories and practical advice, he encourages readers to examine their motivations, habits, and work-life balance to realign their lives toward meaningful and intentional living.
Read along with the original article(s) here: https://www.becomingminimalist.com/reset/
Quotes to ponder:
"We’ve decided to hit reset on our lives."
"If your life needs a reset, it is within your power to do so."
"Resetting your life is going to require more than a one-time decision or evaluation."
Episode references:
FinCon: https://finconexpo.com
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3378:
Cylon George emphasizes the limitations of linear thinking and the benefits of adopting a cyclical mindset. By embracing life's natural rhythms, we can better handle tough times, seize opportunities, and let go of unrealistic expectations, ultimately fostering peace and well-being.
Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/cyclical-thinking
Quotes to ponder:
"Going through a difficult season? Remember that you’ve likely been there before. Draw on the resources and tools you gained last time around to help you through this time."
"When we learn to trust the seasons of life, we learn to let go of our expectations of how life’s supposed to be."
"Letting go your expectations and accepting life as it unfolds before you is probably the single greatest path to peace."
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The podcast currently has 3,178 episodes available.