Optimal Parenting Daily

Bradley Charbonneau of Pass The Sour Cream on the importance of love.

Episode 011: What Can I Do For You, Dad? by Bradley Charbonneau of Pass The Sour Cream on The Importance of Love

Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been writing. Every Single Day. Bradley's now published 12 books, closed down the company he founded (and realized he hated), and moved his family to Europe. It doesn't cost him energy, it provides him with energy. Every Single Day. It all started with a single decision to write every day. When are you going to start living the life you were meant to live?

The original post is located here: https://passthesourcream.com/math-homework-from-heaven/

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Ross Enamait of Ross Training shares why fatherhood does not make you fat.

Episode 010: Fatherhood Does NOT Make You Fat by Ross Enamait of Ross Training on How To Get Rid of A Dad Bod

Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.

The original post is located here:

http://rosstraining.com/blog/2015/07/27/fatherhood-does-not-make-you-fat/

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Shawna Scafe of Simple On Purpose on getting started with intentional parenting.

Episode 009: Getting Started with Intentional Parenting by Shawna Scafe of Simple On Purpose on Autopilot Mom Life

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/starting-intentional-parenting/

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Cara Harvey of A Purpose Driven Mom shares how to fit self care into your day.

Episode 008: How to Fit Self Care into Your Day by Cara Harvey of A Purpose Driven Mom on How To Find Me Time As A Mom

Cara Harvey is a wife, mom, online mentor and woman of God. She has been married to her husband, Ron, for 3 years and they live with their 11 year-old stepson, 2-year old daughter and 2-month old son. She currently works as a virtual lifestyle, mindset, and success coach and her mission is to provide women with the tools, resources and community to reach their goals, empower themselves, find their happiness and live a life by design.

The original post is located here: https://apurposedrivenmom.com/how-to-fit-self-care-into-your-day/

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Jayne Chater with Altris shares 10 top tips for returning parents.

Episode 007: 10 Top Tips for Returning Parents by Jayne Chater with Altris on Preparing to Return to Work After Having A Baby

Altris has a range of specialised Leadership Development and Executive Coaching solutions. They believe that each leader, team and organisation is unique and therefore the solutions they deliver must be distinctive.

The original post is located here:

http://blog.altris.co.nz/?p=1267

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Angela Pruess with The Gottman Institute shares 10 insights of remarkable parents from a family therapist.

Episode 006: 10 Insights of Remarkable Parents from a Family Therapist by Angela Pruess with The Gottman Institute on Parenting

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/10-insights-of-remarkable-parents-from-a-family-therapist/

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Steve Kamb of Nerd Fitness shares how to stay active when you have a family. This is Part 2 of 2.

Episode 005: [Part 2] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on How To Raise Healthy Kids

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/

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Steve Kamb of Nerd Fitness shares how to stay active when you have a family. This is Part 1 of 2.

Episode 004: [Part 1] How to Stay Active When You Have A Family by Steve Kamb of Nerd Fitness on How To Raise Healthy Kids

Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn't until he graduated college and learned the right way to train that he started to see positive changes.

He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?

And thus, in the fall of 2009, NerdFitness.com was born!

The original post is located here: https://www.nerdfitness.com/blog/how-to-stay-active-when-you-have-a-family/

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2 short posts from Stella Grizont of Woopaah on the ABCs of not taking things personally and what her daughter taught her about love.

Episode 003: The ABCs of Not Taking Things Personally AND What My Daughter Taught Me About Love by Stella Grizont of Woopaah

Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Applied Positive Psychology (aka the science of happiness) from the University of Pennsylvania. She now lives in New Jersey with her husband and toddler, who continue to teach her what life is all about.

The original posts are located here:

https://www.woopaah.com/blog/2016/6/30/the-abcs-of-not-taking-things-personally.html & https://www.woopaah.com/blog/2016/4/24/what-my-daughter-taught-me-about-love.html

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Ilan & Guy Ferdman of MindBender.co on mindful parenting and raising mindful children.

Episode 002: Mindful Parenting: How To Treat Your Children As People Not Children AND 4 Simple Tips For Raising Mindful Children

Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people and companies all over the world in leadership, personal development, and spiritual growth. They've built multiple 7-figure businesses while maintaining a high-quality life, filled with lots of travel, family time, and unique personal growth experiences. Teaching others how to have it all in every area of life, is their heart's work.

The original posts are located here: https://mindbender.co/mindful-parenting/ & https://mindbender.co/4-simple-tips-for-raising-mindful-children/

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