Optimal Parenting Daily

Marygrace Taylor with Healthline reminds parents that their lack of sleep is taking a negative toll on their mental health. This is part 2 of 2.

Episode 141: [Part 2] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/parenting/sleep-and-mental-health-for-parents#Parenthood-changes-the-way-you-sleep 

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Marygrace Taylor with Healthline reminds parents that their lack of sleep is taking a negative toll on their mental health. This is part 1 of 2.

Episode 140: [Part 1] Yes, Parents, Your Lack of Sleep Is Affecting Your Mental Health by Marygrace Taylor

How you feel affects every precious day of your life. Healthline understands that, which is why they're committed to being your most trusted ally in your pursuit of health and well-being. You can depend on Healthline to provide expert content along with genuine caring–both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.

The original post is located here: https://www.healthline.com/health/parenting/sleep-and-mental-health-for-parents#Parenthood-changes-the-way-you-sleep 

 Visit Me Online at OLDPodcast.com 

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Adina Soclof of Parenting Simply shares 7 ways to help your struggling child learn.

Episode 139: 7 Ways to Help Your Struggling Child by Adina Soclof

A certified Speech Pathologist, Adina received her Master's degree from Hunter College in New York in Communication Sciences. Adina worked in preschools for the developmentally disabled in the New York area before staying home full time with her family.

In 2010, she launched Parenting Simply as a community to help parents connect with their children and learn simple, practical and easy to implement skills to create a peaceful home. Parenting Simply's mission is to reduce the stress that parents and children feel by giving parents communication and organizational tips that can help parents maintain a loving and calm home.

The original post is located here: https://parentingsimply.com/7-ways-to-help-your-struggling-child/ 

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Jennifer of Simply Fiercely shares an essay on minimalism for mothers.

Episode 138: Minimalism For Mothers (An Essay on Simple Living and Motherhood) by Jennifer

Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love.

The original post is located here: https://www.simplyfiercely.com/minimalism-for-mothers-an-essay-on-simple-living-motherhood/ 

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Emily Thompson with The Gottman Institute offers 4 ways to help children with PTSD.

Episode 137: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman

The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed to an ongoing program of research that increases the understanding of relationships and adds to the development of interventions that have been carefully evaluated. It is their goal to make their services accessible to the broadest reach of people across race, religion, class, culture, sexual orientation, and ethnicity.

Want to improve your marriage in 60 seconds or less? Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. Got a minute? Sign up for The Gottman Institute's Marriage Minute at http://OLDPodcast.com/marriage

The original post is located here: https://www.gottman.com/blog/4-ways-children-post-traumatic-stress/ 

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Rose Lounsbury talks about teaching kids how to let go of items they don't need.

Episode 136: Teaching Kids to "Let it Go" by Rose Lounsbury

Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her own simplicity journey in 2012, after getting fed up with spending all of her free time dealing with my stuff. As she slowly let go of everything that didn't matter to her, she discovered some amazing things: free time, peace of mind, & clarity. Rose became a simplicity coach to help others do the same thing.

The original post is located here: https://roselounsbury.com/teaching-kids-to-let-it-go/ 

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Kalen Bruce of Freedom Sprout offers tips for teaching your kids how to be entrepreneurs.

Episode 135: How To Teach Your Kids To Be Entrepreneurs by Kalen Bruce

Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how “they don't teach finance in schools.” It took years for him to stop complaining about it and do something about it. He has five kids, so him and his wife have to get five adults into the world with a solid knowledge of finances. The ultimate goal and vision of Freedom Sprout: To sprout a future of financial freedom for 1,000,000 children.

The original post is located here: https://freedomsprout.com/entrepreneur-kids/ 

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Shawna Scafe of Simple On Purpose offers tips for going gluten and dairy free with your kids.

Episode 134: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe

Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why we have so much, do so much, work so much and we feel so restless and overwhelmed. Shawna is trying to live life on purpose, set dreams and goals for herself as a mom, wife and woman and she is trying to share it openly with everyone.

The original post is located here: https://simpleonpurpose.ca/going-gluten-and-dairy-free-tips-from-a-mom-who-misses-pizza/ 

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Karen Stanley shares dating tips for single moms. This is part 2 of 2.

Episode 133: [Part 2] Single Mom Dating Tips by Karen Stanley

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business and performing around the country. During the eight years prior to her last first date with her husband John, she experienced the ups and downs, joys and challenges of raising two children as a single parent. It wasn't until she transformed her negative beliefs about men and kept her focus on becoming the person she wanted to marry that Karen attracted the man of her dreams to become Mrs. Karen Stanley. Now, a published author, coach and speaker, Karen helps singles achieve their relationship goal by harnessing a belief within themselves that with the right systems and massive action, attracting true love is possible!

The original post is located here: https://www.mrskarenstanley.com/post/single-mom-dating-tips

 Visit Me Online at OLDPodcast.com 

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Karen Stanley shares dating tips for single moms. This is part 1 of 2.

Episode 132: [Part 1] Single Mom Dating Tips by Karen Stanley

Karen Stanley is an entrepreneur, professional Mezzo-Soprano, and former single mom who spent over two decades running her marketing business and performing around the country. During the eight years prior to her last first date with her husband John, she experienced the ups and downs, joys and challenges of raising two children as a single parent. It wasn't until she transformed her negative beliefs about men and kept her focus on becoming the person she wanted to marry that Karen attracted the man of her dreams to become Mrs. Karen Stanley. Now, a published author, coach and speaker, Karen helps singles achieve their relationship goal by harnessing a belief within themselves that with the right systems and massive action, attracting true love is possible!

The original post is located here: https://www.mrskarenstanley.com/post/single-mom-dating-tips

 Visit Me Online at OLDPodcast.com 

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