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Optimal Rest Periods For Muscle Gain: What New Research Tells Us.
How long should you rest between sets for optimal muscle growth? A new study has added to the body of research but does it change the current view? Find out in today's episode of the show.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
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By Iron Paradise Fitness
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How long should you rest between sets for optimal muscle growth? A new study has added to the body of research but does it change the current view? Find out in today's episode of the show.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
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