Sign up to save your podcasts
Or
Share Optimal Rest Periods For Muscle Gain: What New Research Tells Us.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Optimal Rest Periods For Muscle Gain: What New Research Tells Us.
How long should you rest between sets for optimal muscle growth? A new study has added to the body of research but does it change the current view? Find out in today's episode of the show.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
View all episodes
By Iron Paradise Fitness
4.8
7575 ratings
How long should you rest between sets for optimal muscle growth? A new study has added to the body of research but does it change the current view? Find out in today's episode of the show.
FB Group, The Iron Paradise: facebook.com/groups/2481049292137322/
Instagram: @iron_paradise_fitness
Free Online Calorie Calculator: ironparadisefitness.com/calorie-calculator
More shows like Lean Life Radio
View all
Metabolic Freedom With Ben Azadi
1,097 Listeners
Fasting For Life
1,144 Listeners