Join naturopath Carmell in this episode all about the challenging symptoms in perimenopause and menopause - and why a thyroid condition can make it so much worse.

BONUS - get our ebook guide Fixing your hormones after 40

Central adiposity is a common bug-bear in the 40 - 60-year-old age bracket. No amount of exercise seems to shift it, nor does dieting. This episode cuts back the myths and shares the science-based facts as to why this happens, and what you can do to get on top of it.

A fatty or sluggish liver affects energy, skin, hormone health, and all-over vitality. Discover how the liver works, and natural solutions for better function.

 

The recommendation for daily intake of iodine is an outdated approach to the body's actual need for this essential nutrient. We explore why we need more iodine than perhaps in any other time in history, historic megadosing, different iodine dosage strategies, and more.

This podcast is for educational purposes only and is not intended to diagnose or treat disease. Always consult with your health practitioner before taking supplements or changing the diet.

Brain fog is the worst! This episode disect the causes, and offers short and long term solutions to improve your mental function, memory, and critical thinking.

Learn expert tips from a functional thyroid expert and personal trainer!

This podcast explains how to approach weight loss and what diet is best when you have a slow thyroid.

We also discuss exercise and how to evaluate if exercise is helping or hindering your weight loss.

Stubborn weight gain around the middle of the body - often presenting in middle-age - is driven by a cluster of hormone imbalances that results in a very hard-to-shift fat accumulation.

This talk discusses why this happens, and how to address it to slim down that waistline.

The RDI of iodine may be grossly underestimated and deficiency can drive many chronic diseases from fibroids to diabetes.

Learn about some iodine history, what got us to where we are now, and how you can level up your hormone health with this amazing nutrient.

This week's podcast delves into the functional reasons for fatty liver and why this common ailment is affecting much more than our waistline.

Essential listening if you have been diagnosed with NAFLD, struggle with nausea after eating, have excess belly fat, or have any signs of a sluggish liver.

Join naturopath Rachel as she discusses Hashimoto's, Grave's, Goiters, and Nightshades! Most people are not aware that autoimmune diseases such as Hashimoto's, respond well to holistic medicine, and that there is a lot you can do to live symptom-free with autoimmune disease.