<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we'll answer it on the podcast...</a>In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function. <ul><li>'The Habit Mechanic' FREE paper back (20 years in the making!): <a href='https://thehabitmechanic.tougherminds.co.uk/book'>https://thehabitmechanic.tougherminds.co.uk/book</a></li><li>The Lazy Guide (Finish in 90 mins): <a href='https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70'>https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70</a></li><li>FREE Coaching Session: <a href='https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/'>https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/</a></li><li>Join 'Habit Mechanic University': <a href='https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app'>https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app</a></li></ul>

Text us a question and we'll answer it on the podcast... In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function. 'The Habit Mechanic' FREE paper back (20 years in the making!): https://thehabitmechanic.tougherminds.co.uk/bookThe Lazy Guide (Finish in 90 mins): https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70FREE Coaching Session: https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/Join 'Habit Mechanic University': https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app

<a href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms" rel="noopener noreferrer">Text us a question and we'll answer it on the podcast...</a>In this Habit Mechanic Short, Dr Jon Finn explains the importance of quality sleep and how it can help us recharge and optimise our brain function. <ul><li>'The Habit Mechanic' FREE paper back (20 years in the making!): <a href="https://thehabitmechanic.tougherminds.co.uk/book" rel="noopener noreferrer">https://thehabitmechanic.tougherminds.co.uk/book</a></li><li>The Lazy Guide (Finish in 90 mins): <a href="https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70" rel="noopener noreferrer">https://coaching.tougherminds.co.uk/the-lazy-guide-to-building-super-habits-digital-bundle?coupon=SAVE70</a></li><li>FREE Coaching Session: <a href="https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/" rel="noopener noreferrer">https://www.tougherminds.co.uk/free-15-min-one-to-one-call-page-ajf/</a></li><li>Join 'Habit Mechanic University': <a href="https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app" rel="noopener noreferrer">https://thehabitmechanic.tougherminds.co.uk/habit-mechanic-university-app</a></li></ul>

Optimise Your Sleep for Better Brain Function 🛌

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/">https://www.tougherminds.co.uk</a></li></ul>

Business

Science

Education

Self-Improvement

Management

For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at contact@tougherminds.co.uk or visit:Book: https://thehabitmechanic.tougherminds.co.uk/bookWebsite: https://www.tougherminds.co.ukApp: https://www.tougherminds.co.uk

For Self-improvers, Leaders, Teams, &amp; Coaches: Go From Replaceable to ✨Irreplaceable &amp; Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science, I share practical insights on how to optimize your brain's performance and collaborate effectively with AI to unlock your full potential. In this podcast, we (my team and I) provide simple, science-based tools to help you develop Super Habits for enhanced happiness and performance, and build high-performing teams. You'll learn how to master your "Brain States," become a "Habit Mechanic," and lead successfully in our rapidly evolving world. Whether you're looking to improve your personal performance or create a winning team culture, each episode offers actionable strategies to help you achieve extraordinary results while maintaining energy for what matters most. Earn More, Work Less, Feel Great, and Thrive by Mastering your BRAIN STATES Connect with me at <a href="mailto:contact@tougherminds.co.uk" rel="noopener noreferrer">contact@tougherminds.co.uk</a> or visit:<ul><li>Book: https://thehabitmechanic.tougherminds.co.uk/book</li><li>Website: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li><li>App: <a href="https://www.tougherminds.co.uk/" rel="noopener noreferrer">https://www.tougherminds.co.uk</a></li></ul>

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Optimise Your Sleep for Better Brain Function 🛌

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