What if being stuck in life is part of being stuck in the grief cycle? Just talking through being stuck in life and moving to acceptance.

We are all about vibes and tribes these days. Just my thoughts on belonging to a tribe, relationships and finding true belonging.

First competition is complete. I can see myself standing taller now

And i can feel myself reaching for the now

But i know who i am and i'm gonna show

I feel it now, yeah i feel it now

I can see myself standing taller now

And i can feel myself reaching for the now

But i know who i am and i'm gonna show

I feel it now, yeah i feel it now.... and we have been watch Spirit on Netflix.

My response to the idea of removing toxic people from our lives. “ if you don’t have anything nice to say, come sit next to me.”

A little reflection on how to hear others, how stop the hamster wheel of thinking, and other thoughts. One week out from competition yo.

Don’t worry, this is not a sales pitch on any specific diet plans! If you really truly want to change your life you have to figure out how to live your best life. A little bit about how important it is to have community around you, while you grown.

Live from my closet, it it time to look at my clothes and adjust my attitude. That negative self talk has founds its way back into my life.

Just a snippet of the inner workings of my brain as I face self doubt.

What happens when you start to take care of your physical self? This episode dives into how I manage my salty.

There is a big scary world out there. What are you waiting for?