Join us in this compelling episode of ‘Optimized Health’ as we sit down with Adam Chauncey, a nutrition coach from Nutrition World. We dive into the hot topic of vaccinations, exploring the evidence behind various vaccines and the schedules that guide them. With Adam’s holistic perspective, we unpack the science and discuss what it means for your health and wellness. Whether you’re a health enthusiast or just curious about holistic approaches, this episode is packed with insights you won’t want to miss.

Join Mandy Livingston and Laura Chastain and their guest Dr Curt Dearing, pharmacist with Nutrition World. They discuss issues around poly pharmacy in relation to blood pressure medication, simplifying treatment options and using more natural remedies to approach more optimal health.

Join us for an inspiring conversation with Ed Jones, founder of Nutrition World and pioneer in the health and wellness industry for over four decades. In this episode, Ed shares his expert insights and practical tips for achieving longevity in 2025. Discover the foundational pillars of optimal health, hear the story behind the creation of Nutrition World, and learn how Ed’s unwavering passion continues to empower others to take charge of their well-being. Whether you’re a health enthusiast or just starting your wellness journey, this episode is packed with valuable advice to help you live your healthiest life.

Join Mandy Livingston and Laura Chastain as local expert, Emily Brewer, DCNP, and owner of The Derm Center, explore the primary causes of midlife hair thinning, including hormonal imbalances like menopause, nutritional deficiencies, and medical conditions. We will

also dive into treatment options ranging from topical solutions and supplements to lifestyle adjustments and advanced therapies, helping you navigate the journey to healthier, fuller hair.

In our final episode of 2024, Optimized Health reflects on this year’s breakthroughs in hormone research and reviews some of the most popular books on the topic. One of Optimize U Chattanooga’s medical providers and former military medic, Justin Edwards, shares his inspiring journey into the world of hormones and wellness. Don’t miss this powerful conclusion to the season.

Optimize U is growing again. Meet Keisha Holcomb, NP, who will be practicing at Optimize U Cleveland. Keisha tells all about her background and passions for improving the health and wellness for both men and women in the Cleveland community.

Join Mandy Livingston and Laura Chastain as they have a discussion with Emily Griffith, owner of Brigade Athletic Club and Shannon Hamaker, somatic practitioner and midlife coach as we explore a new program they have launched based on the research of Dr Stacey Simms. This program focuses on women in midlife to help develop strength, maintain bone density, manage body composition and aids in recovery.

Join Mandy Livingston and Josh Porter as we sit down with Matt Davis, IFBB Pro and owner of Chattanooga's premier fitness facility, The Train Station. We explore the Make America Healthy campaign and dive deep into the science of muscle hypertrophy, resistance training, and strategies like progressive overload and time under tension. Discover practical tips for achieving fitness goals and cultivating a healthy lifestyle with realistic expectations. Whether you're a seasoned gym-goer or just starting your journey, this episode is packed with insights to help you transform your approach to health and fitness.

Join Mandy Livingston and Laura Chastain as they talk with Guest Erin Westner from The Pelvic Method about mastering pelvic floor health.

Join us as we explore the art, science and health benefits of milling organic wheat into flour for the perfect bread. Delve into the journey from field to flour, featuring guests Melissa White and Laura Porter exploring milling techniques and baking tips that highlight the benefits of using organic grains. Whether you’re a home baker or seasoned professional, you’ll discover how to elevate your bread making skills and embrace the joy of milling!