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Optimized Health
By Mandy Livingston, Josh Porter, Laura ChastainHealth & Fitness
Optimized Health episodes
- Ep. #24 Nutrition vs. Menopause - Clara LulianoClara Luliano, dietitian and Owner of Nutriclarity, helps us be on the winning side by informing us on nutrition for menopausal women.45 min
- Ep. #23 Conversation w/ Brandon KnightListen to our interview with Brandon on holistic support for gut health and the power of detoxification.41 min
- Ep. #22 Deep Dive into Hyperbaric TherapyWe saw down with Brandon Jones, Owner of Oxygen Health Spa about how HBOT benefits patients patients with everything from muscle/structural issues to neurological problems.29 min
- Ep. #21 Retrain Your Brain At Any AgeStacey Breitmann from Pathways Neurofeedback talks about how we can retrain not only our brains, but also our children's brains. Everything from ADD and ADHD to Depression, Anxiety and spectrum disorders.51 min
- Ep. #20 You THOUGHT you knew the benefits of CrossFitCrossFit and beyond with Emily and Erik Griffith, Owners of CrossFit Brigade.Hosts: Josh Porter & Mandy Livingston55 min
- Ep. #19 Understanding FertilityWe discuss PCOS issues, estrogen dominance and cycle charting with Catherine Needham.Hosts: Josh Porter & Mandy LivingstonGuest: Catherine Needham, PharmD of Cycle Balance(catherineneedham.com)47 min
- Ep. #18 Interview w/Joanna Poindexter, Owner of Fitness LifestyleListen as we discuss a variety of fitness topics with local gym owner and registered nurse, Joanna Poindexter.46 min
- Ep. #17 2023: What a year!A look back at the hot topics and up to date information on Hormone and Therapies1 hr
- Ep. #16- Acupuncture AnyoneUnderstanding acupuncture and chinese medicine with Ariadni Spinali.Hosts: Josh Porter and Mandy Livingston48 min
- Ep. #15 Oral vs. Transdermal EstrogenBenefits of one over the other.Hosts: Josh Porter & Mandy Livingston12 min
About Optimized Health
From the publisher's feed
Josh Porter, Mandy Livingston and Laura Chastain join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.