Optimized Health

By Mandy Livingston, Josh Porter, Laura Chastain

Josh Porter, Mandy Livingston and Laura Chastain join together for an encouraging podcast; empowering you with education and motivation to live a life of optimal health.... more

· Health & Fitness

5

99 ratings

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FAQs about Optimized Health:

How many episodes does Optimized Health have?

The podcast currently has 64 episodes available.

Optimized Health episodes:

April 11, 2024 Ep. #24 Nutrition vs. Menopause - Clara Luliano
Clara Luliano, dietitian and Owner of Nutriclarity, helps us be on the winning side by informing us on nutrition for menopausal women.
...more
45min
March 26, 2024 Ep. #23 Conversation w/ Brandon Knight
Listen to our interview with Brandon on holistic support for gut health and the power of detoxification.
...more
41min
March 12, 2024 Ep. #22 Deep Dive into Hyperbaric Therapy
We saw down with Brandon Jones, Owner of Oxygen Health Spa about how HBOT benefits patients patients with everything from muscle/structural issues to neurological problems.
...more
29min
February 26, 2024 Ep. #21 Retrain Your Brain At Any Age
Stacey Breitmann from Pathways Neurofeedback talks about how we can retrain not only our brains, but also our children's brains. Everything from ADD and ADHD to Depression, Anxiety and spectrum disorders.
...more
51min
February 13, 2024 Ep. #20 You THOUGHT you knew the benefits of CrossFit
CrossFit and beyond with Emily and Erik Griffith, Owners of CrossFit Brigade.
Hosts: Josh Porter & Mandy Livingston
...more
55min
January 30, 2024 Ep. #19 Understanding Fertility
We discuss PCOS issues, estrogen dominance and cycle charting with Catherine Needham.
Hosts: Josh Porter & Mandy Livingston
Guest: Catherine Needham, PharmD of Cycle Balance
(catherineneedham.com)
...more
47min
January 16, 2024 Ep. #18 Interview w/Joanna Poindexter, Owner of Fitness Lifestyle
Listen as we discuss a variety of fitness topics with local gym owner and registered nurse, Joanna Poindexter.
...more
46min
January 04, 2024 Ep. #17 2023: What a year!
A look back at the hot topics and up to date information on Hormone and Therapies
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1h
December 19, 2023 Ep. #16- Acupuncture Anyone
Understanding acupuncture and chinese medicine with Ariadni Spinali.
Hosts: Josh Porter and Mandy Livingston
...more
48min
December 04, 2023 Ep. #15 Oral vs. Transdermal Estrogen
Benefits of one over the other.
Hosts: Josh Porter & Mandy Livingston
...more
12min

FAQs about Optimized Health:

How many episodes does Optimized Health have?

The podcast currently has 64 episodes available.