Unlock the secret to top athletic performance and holistic health now at https://nathancrane.com/podcast/ Discover the power of deep health and plant-based nutrition for peak athletic performance.Join us as Cayetano, a parkour athlete and advocate for a plant-based lifestyle, shares insights on holistic health practices that enhance performance. Learn about the importance of sleep, meditation, red light therapy, and a plant-based diet. Say goodbye to a narrow focus on diet alone and embrace a holistic strategy for optimal performance and recovery. Elevate your athletic game with our guide to holistic health! Subscribe now for more wellness wisdom! Sponsors: Boost immunity with Beljanski's science-backed wellness products. Trusted by doctors, get 15% off with code "Nathan" and free shipping on orders of four or more at MaisonBeljanski.com Get Haelan 951, a unique nitrogen-fermented beverage from Mongolian soybeans. Boost cellular health for 30+ years. Visit https://haelan951.com/, and use promo code: CRANE Transform cancer care with non-invasive PEMF Therapy at DrPawluk.com. Targeting cancer processes, reducing inflammation, and accelerating recovery. Ideal for all stages, use code NC10 for a discount. Explore at https://www.drpawluk.com/introtocancer/. CONNECT WITH ME: Website: https://nathancrane.com/ Rumble: https://rumble.com/c/NaturalHealthNathanCrane Instagram: https://www.instagram.com/nathancranepodcast/ Facebook: https://www.facebook.com/NathanCraneOfficialPage Twitter: @nathancrane TikTok: @mrnathancrane #DeepHealth #PlantBasedAthlete #HolisticPerformance