In this conversation with Dr. Joe Klassen, we explore the essential role of digestion in overall health—what proper digestion looks like, how food sensitivities and intolerances develop, and what we can do to support optimal gut function He emphasizes a holistic approach, integrating lab testing, lifestyle changes, and food-based solutions to uncover the root causes of digestive issues. From understanding common triggers to making informed food choices, Dr. Klassen shares practical strategies for improving gut health and preventing 

long-term imbalances. Tune in to learn how simple, intentional changes can transform the way you feel, one meal at a time.