Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically.

From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra shares her wealth of knowledge and actionable advice to help women—and their partners—prepare for conception. Learn why detoxing before pregnancy, syncing workouts to your cycle, and addressing stress are game changers for hormonal balance and fertility.

“Fertility thrives on calm and abundance—not stress and depletion.” – Dr. Sandra Porthan