Lucas sits down with Pirates Minor Leaguer, Austin Roberts, to discuss his weight loss journey, what steps he took, and how those changes impacted his performance on the field.

Lucas sits down with Joseph King to discuss his recruiting process, mistakes he made, and tips he has for current college recruits

Lucas sits down with Cal's ace, Grant Holman, to discuss the development of his curveball this fall

Isaiah sits down with Sac City Pitching Coach, Deskaheh Bomberry, to discuss how the Rapsodo has helped him coach and develop players

Lucas sits down with Lucas Giolito to discuss how he went about developing his slider last off-season

Lucas sits down with Free Agent Tyler Ferguson to discuss how he has fixed the cut in his fastball and how he was able to stay healthy for the first time in his career

Lucas and Isaiah discuss the information the Rapsodo provides as well as how we use it to help our athletes

Riley and Sam discuss our hitting program, our main philosophies, and what we ultimately try to accomplish with our hitters

Lucas and Isaiah discuss what how they try to help trainees reach their optimal potential during pulldowns.

Lucas and Steven discuss what training economy is, why it is important to keep in mind during programming and training, and more.