The natural expression of mind will never cease. To stop experience is not the point of meditation. The crucial question is: How do we poise the mind in meditation? Is there a way to clearly observe the rich energy of mind regardless of it expression? Is it possible to allow ourselves to have a full experience? …and perhaps even enjoy it?

The natural expression of mind will never cease. To stop experience is not the point of meditation. The crucial question is: How do we poise the mind in meditation? Is there a way to clearly observe the rich energy of mind regardless of it expression? Is it possible to allow ourselves to have a full experience? …and perhaps even enjoy it?

The natural expression of mind will never cease. To stop experience is not the point of meditation. The crucial question is: How do we poise the mind in meditation? Is there a way to clearly observe the rich energy of mind regardless of it expression? Is it possible to allow ourselves to have a full experience? …and perhaps even enjoy it?

OQ 104 - Natural Vitality: a Meditative Inquiry

How do we navigate our lives in the midst of uncertainty? How do we bring our deepest intentions together with our actions? What is the purpose of spirituality? How can we accommodate both the beauty and the pain of life?

These questions may never find a definitive answer,
but they are questions to live by.  At OQ we feel that if you have a genuine question you should explore it, continue to ask it, and then pay attention. 

I am Elizabeth Mattis Namgyel, a Buddhist student and teacher. Please join me as I share some intimate and rich dialogues with accomplished practitioners of diverse wisdom lineages.

To learn more please visit: https://www.elizabethmattisnamgyel.com/oqpodcast

Society & Culture

Religion & Spirituality

Philosophy

Buddhism

How do we navigate our lives in the midst of uncertainty? How do we bring our deepest intentions together with our actions? What is the purpose of spirituality? How can we accommodate both the beauty and the pain of life? These questions may never find a definitive answer, but they are questions to live by. At OQ we feel that if you have a genuine question you should explore it, continue to ask it, and then pay attention. I am Elizabeth Mattis Namgyel, a Buddhist student and teacher. Please join me as I share some intimate and rich dialogues with accomplished practitioners of diverse wisdom lineages. To learn more please visit: https://www.elizabethmattisnamgyel.com/oqpodcast

Share OQ 104 - Natural Vitality: a Meditative Inquiry

Sign up to save your podcasts

OQ 104 - Natural Vitality: a Meditative Inquiry

OQ 104 - Natural Vitality: a Meditative Inquiry

More shows like Open Question

Tara Brach

Sounds True: Insights at the Edge

Mangala Shri Bhuti - The Link

Ram Dass Here And Now

Tricycle Talks

Heart Wisdom with Jack Kornfield

Metta Hour with Sharon Salzberg

Insight Hour with Joseph Goldstein

The Wisdom Podcast

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

Living Myth

Mind & Life

EveryBodhi Podcast

The Way Out Is In